olga-nigegorodka2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1949 * 130%
Fat:
 
Prot:
 
Carbs:
73.39g
 
74.44g
 
252.53g
- -
Mon 27: 1944 * 130%
Fat:
 
Prot:
 
Carbs:
81.41g
 
89.33g
 
212.04g
- -
Sun 26: 2094 * 140%
Fat:
 
Prot:
 
Carbs:
101.83g
 
82.75g
 
219.72g
- -
Sat 25: 439 * 29%
Fat:
 
Prot:
 
Carbs:
17.20g
 
21.23g
 
51.31g
- -
Fri 24: 1833 * 122%
Fat:
 
Prot:
 
Carbs:
51.31g
 
114.25g
 
228.60g
- -
Thu 23: 1790 * 119%
Fat:
 
Prot:
 
Carbs:
70.59g
 
69.34g
 
217.46g
- -
Wed 22: 1764 * 118%
Fat:
 
Prot:
 
Carbs:
77.03g
 
89.31g
 
183.17g
- -
Tue 21: 1771 * 118%
Fat:
 
Prot:
 
Carbs:
73.18g
 
95.54g
 
189.04g
- -
Mon 20: 1817 * 121%
Fat:
 
Prot:
 
Carbs:
58.68g
 
82.96g
 
238.86g
- -
Sun 19: 1825 * 122%
Fat:
 
Prot:
 
Carbs:
97.25g
 
72.43g
 
168.27g
- -
Sat 18: 1593 * 106%
Fat:
 
Prot:
 
Carbs:
56.37g
 
61.14g
 
208.78g
- -
Fri 17: 1701 * 113%
Fat:
 
Prot:
 
Carbs:
62.12g
 
74.33g
 
212.09g
- -
Thu 16: 1953 * 130%
Fat:
 
Prot:
 
Carbs:
71.67g
 
98.75g
 
229.67g
- -
Wed 15: 1861 * 124%
Fat:
 
Prot:
 
Carbs:
62.30g
 
117.76g
 
209.56g
- -
Tue 14: 2097 * 140%
Fat:
 
Prot:
 
Carbs:
81.71g
 
72.97g
 
266.88g
- -
Mon 13: 890 * 59%
Fat:
 
Prot:
 
Carbs:
30.35g
 
43.67g
 
110.02g
- -
Sun 12: 1883 * 126%
Fat:
 
Prot:
 
Carbs:
62.64g
 
76.20g
 
253.79g
- -
Sat 11: 1818 * 121%
Fat:
 
Prot:
 
Carbs:
70.24g
 
76.24g
 
225.64g
- -
Fri 10: 2084 * 139%
Fat:
 
Prot:
 
Carbs:
79.97g
 
85.17g
 
256.66g
- -
Thu 9: 1687 * 112%
Fat:
 
Prot:
 
Carbs:
43.07g
 
67.47g
 
260.26g
- -
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