lisa semangat ideal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1005 * 59%
Fat:
 
Prot:
 
Carbs:
31.85g
 
48.62g
 
135.29g
- -
Tue 28: 979 * 58%
Fat:
 
Prot:
 
Carbs:
43.32g
 
36.58g
 
110.04g
- -
Mon 20: 413 * 24%
Fat:
 
Prot:
 
Carbs:
12.64g
 
11.62g
 
61.06g
- -
Tue 14: 1410 * 83%
Fat:
 
Prot:
 
Carbs:
63.60g
 
38.17g
 
172.13g
- -
Mon 13: 1384 * 81%
Fat:
 
Prot:
 
Carbs:
63.39g
 
47.42g
 
157.53g
- -
Fri 10: 1126 * 66%
Fat:
 
Prot:
 
Carbs:
50.19g
 
32.40g
 
140.31g
- -
Thu 9: 2125 * 125%
Fat:
 
Prot:
 
Carbs:
114.57g
 
67.59g
 
205.54g
- -
Wed 8: 2450 * 144%
Fat:
 
Prot:
 
Carbs:
134.30g
 
71.46g
 
238.92g
- -
Tue 7: 712 * 42%
Fat:
 
Prot:
 
Carbs:
28.98g
 
21.75g
 
93.24g
- -
February 2024
Wed 28: 1357 * 80%
Fat:
 
Prot:
 
Carbs:
57.99g
 
55.81g
 
152.14g
- -
Tue 27: 1574 * 93%
Fat:
 
Prot:
 
Carbs:
57.07g
 
44.67g
 
210.91g
- -
Mon 26: 828 * 49%
Fat:
 
Prot:
 
Carbs:
41.57g
 
38.57g
 
78.12g
- -
Mon 19: 1978 * 116%
Fat:
 
Prot:
 
Carbs:
65.40g
 
59.05g
 
293.42g
- -
Fri 16: 576 * 34%
Fat:
 
Prot:
 
Carbs:
29.74g
 
15.99g
 
60.44g
- -
Mon 12: 1029 * 61%
Fat:
 
Prot:
 
Carbs:
30.11g
 
34.25g
 
146.28g
- -
Wed 7: 1486 * 87%
Fat:
 
Prot:
 
Carbs:
62.21g
 
59.48g
 
172.92g
- -
Tue 6: 1285 * 76%
Fat:
 
Prot:
 
Carbs:
41.48g
 
71.36g
 
159.80g
- -
Mon 5: 1627 * 96%
Fat:
 
Prot:
 
Carbs:
47.98g
 
54.86g
 
251.31g
- -
Sun 4: 1119 * 66%
Fat:
 
Prot:
 
Carbs:
42.91g
 
30.99g
 
154.27g
1484*  365
Sat 3: 1652 * 97%
Fat:
 
Prot:
 
Carbs:
59.12g
 
63.96g
 
223.45g
- -
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