veeresh431's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 3515 * 103%
Fat:
 
Prot:
 
Carbs:
125.28g
 
90.55g
 
528.54g
- -
Fri 24: 660 * 19%
Fat:
 
Prot:
 
Carbs:
12.86g
 
15.76g
 
119.33g
- -
Thu 23: 1731 * 51%
Fat:
 
Prot:
 
Carbs:
27.39g
 
43.56g
 
322.24g
- -
Mon 20: 969 * 28%
Fat:
 
Prot:
 
Carbs:
15.62g
 
29.76g
 
186.72g
- -
Sun 19: 2549 * 75%
Fat:
 
Prot:
 
Carbs:
96.39g
 
102.91g
 
327.80g
- -
Thu 16: 3562 * 105%
Fat:
 
Prot:
 
Carbs:
108.68g
 
120.75g
 
550.97g
- -
Wed 15: 3542 * 104%
Fat:
 
Prot:
 
Carbs:
149.33g
 
103.78g
 
470.82g
- -
Mon 13: 1496 * 44%
Fat:
 
Prot:
 
Carbs:
82.50g
 
41.28g
 
168.52g
- -
Sun 12: 3392 * 100%
Fat:
 
Prot:
 
Carbs:
135.01g
 
127.35g
 
449.30g
- -
Sat 11: 3548 * 104%
Fat:
 
Prot:
 
Carbs:
140.15g
 
119.61g
 
476.03g
- -
Fri 10: 3106 * 91%
Fat:
 
Prot:
 
Carbs:
107.51g
 
118.56g
 
438.56g
- -
Thu 9: 3052 * 90%
Fat:
 
Prot:
 
Carbs:
115.17g
 
112.32g
 
409.63g
- -
Wed 8: 3562 * 108%
Fat:
 
Prot:
 
Carbs:
134.86g
 
113.05g
 
495.30g
- -
Tue 7: 328 * 10%
Fat:
 
Prot:
 
Carbs:
12.56g
 
16.41g
 
35.79g
- -
Mon 6: 651 * 20%
Fat:
 
Prot:
 
Carbs:
9.74g
 
22.85g
 
125.03g
- -
April 2024
Mon 8: 264 * 8%
Fat:
 
Prot:
 
Carbs:
1.49g
 
4.88g
 
59.82g
- -
Sun 7: 2424 * 73%
Fat:
 
Prot:
 
Carbs:
58.95g
 
97.41g
 
385.64g
- -
Sat 6: 2203 * 67%
Fat:
 
Prot:
 
Carbs:
63.06g
 
130.39g
 
278.02g
- -
Fri 5: 351 * 11%
Fat:
 
Prot:
 
Carbs:
20.37g
 
23.42g
 
16.95g
- -
Thu 4: 603 * 18%
Fat:
 
Prot:
 
Carbs:
23.49g
 
26.59g
 
70.31g
- -
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