miĺka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 1537 * 100%
Fat:
 
Prot:
 
Carbs:
80.74g
 
88.96g
 
109.55g
- -
Fri 7: 1539 * 100%
Fat:
 
Prot:
 
Carbs:
91.20g
 
103.31g
 
80.87g
- -
Thu 6: 1514 * 98%
Fat:
 
Prot:
 
Carbs:
80.07g
 
78.74g
 
126.34g
- -
Wed 5: 1490 * 97%
Fat:
 
Prot:
 
Carbs:
73.45g
 
66.54g
 
148.95g
- -
Tue 4: 1538 * 100%
Fat:
 
Prot:
 
Carbs:
65.77g
 
103.49g
 
135.82g
- -
Mon 3: 1426 * 93%
Fat:
 
Prot:
 
Carbs:
66.30g
 
76.79g
 
121.57g
- -
Sun 2: 1539 * 100%
Fat:
 
Prot:
 
Carbs:
88.95g
 
100.25g
 
85.63g
- -
Sat 1: 624 * 45%
Fat:
 
Prot:
 
Carbs:
33.80g
 
25.79g
 
52.31g
- -
May 2024
Fri 31: 1385 * 100%
Fat:
 
Prot:
 
Carbs:
71.55g
 
98.69g
 
87.52g
- -
Thu 30: 1380 * 100%
Fat:
 
Prot:
 
Carbs:
77.42g
 
119.04g
 
48.29g
- -
Wed 29: 1494 * 108%
Fat:
 
Prot:
 
Carbs:
85.41g
 
105.39g
 
76.53g
- -
Tue 28: 716 * 52%
Fat:
 
Prot:
 
Carbs:
44.81g
 
32.27g
 
44.92g
- -
Mon 27: 1431 * 103%
Fat:
 
Prot:
 
Carbs:
60.66g
 
117.36g
 
105.90g
- -
Sun 26: 1385 * 100%
Fat:
 
Prot:
 
Carbs:
56.67g
 
118.80g
 
101.89g
- -
Sat 25: 1385 * 100%
Fat:
 
Prot:
 
Carbs:
69.39g
 
110.72g
 
83.85g
- -
Fri 24: 1383 * 100%
Fat:
 
Prot:
 
Carbs:
83.06g
 
97.62g
 
56.22g
- -
Thu 23: 1386 * 100%
Fat:
 
Prot:
 
Carbs:
71.14g
 
91.86g
 
89.19g
- -
Wed 22: 1379 * 99%
Fat:
 
Prot:
 
Carbs:
78.38g
 
102.51g
 
65.67g
- -
Tue 21: 1287 * 93%
Fat:
 
Prot:
 
Carbs:
81.69g
 
83.81g
 
51.91g
- -
Mon 20: 1377 * 99%
Fat:
 
Prot:
 
Carbs:
68.32g
 
115.53g
 
80.26g
- -
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