Helena_roldan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 703 * 44%
Fat:
 
Prot:
 
Carbs:
10.24g
 
55.34g
 
95.63g
- -
Wed 17: 223 * 14%
Fat:
 
Prot:
 
Carbs:
5.22g
 
8.94g
 
36.05g
- -
Tue 16: 1177 * 74%
Fat:
 
Prot:
 
Carbs:
32.24g
 
74.99g
 
154.70g
- -
February 2024
Tue 13: 299 * 21%
Fat:
 
Prot:
 
Carbs:
14.61g
 
19.08g
 
21.98g
- -
Fri 9: 547 * 39%
Fat:
 
Prot:
 
Carbs:
29.68g
 
28.95g
 
40.69g
- -
Thu 8: 473 * 34%
Fat:
 
Prot:
 
Carbs:
7.92g
 
22.68g
 
80.22g
- -
Tue 6: 584 * 42%
Fat:
 
Prot:
 
Carbs:
17.22g
 
31.59g
 
78.11g
- -
Fri 2: 174 * 12%
Fat:
 
Prot:
 
Carbs:
8.50g
 
9.03g
 
14.80g
- -
January 2024
Wed 31: 1588 * 113%
Fat:
 
Prot:
 
Carbs:
59.96g
 
104.31g
 
158.33g
- -
Tue 30: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
50.71g
 
75.90g
 
154.81g
3115*  1741
Mon 29: 1369 * 98%
Fat:
 
Prot:
 
Carbs:
36.66g
 
86.25g
 
171.40g
3115*  1746
Fri 26: 1380 * 115%
Fat:
 
Prot:
 
Carbs:
32.61g
 
93.69g
 
185.11g
- -
Thu 25: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
18.42g
 
83.06g
 
163.89g
3143*  1992
Wed 24: 1014 * 84%
Fat:
 
Prot:
 
Carbs:
26.02g
 
72.99g
 
123.75g
- -
Tue 23: 923 * 38%
Fat:
 
Prot:
 
Carbs:
30.00g
 
68.99g
 
96.49g
- -
Mon 22: 1061 * 44%
Fat:
 
Prot:
 
Carbs:
43.76g
 
69.22g
 
106.17g
- -
Sat 20: 1228 * 51%
Fat:
 
Prot:
 
Carbs:
36.69g
 
39.77g
 
193.95g
- -
Fri 19: 1295 * 54%
Fat:
 
Prot:
 
Carbs:
55.97g
 
62.44g
 
134.21g
2813*  1518
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