suurnno's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 419 * 70%
Fat:
 
Prot:
 
Carbs:
12.59g
 
14.29g
 
62.50g
- -
Fri 17: 960 * 64%
Fat:
 
Prot:
 
Carbs:
31.47g
 
33.37g
 
129.83g
- -
Thu 16: 868 * 58%
Fat:
 
Prot:
 
Carbs:
22.72g
 
32.75g
 
129.56g
- -
Wed 15: 892 * 59%
Fat:
 
Prot:
 
Carbs:
32.88g
 
27.00g
 
124.09g
- -
Tue 14: 885 * 59%
Fat:
 
Prot:
 
Carbs:
24.86g
 
20.51g
 
141.74g
- -
Mon 13: 905 * 60%
Fat:
 
Prot:
 
Carbs:
24.53g
 
31.29g
 
138.74g
- -
Sun 12: - - 611* -
Thu 9: 126 * 8%
Fat:
 
Prot:
 
Carbs:
4.83g
 
8.60g
 
12.38g
- -
Tue 7: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
60.05g
 
33.22g
 
221.81g
771*  783
Mon 6: 797 * 133%
Fat:
 
Prot:
 
Carbs:
31.66g
 
35.90g
 
89.28g
1263*  466
Sat 4: 170 * 19%
Fat:
 
Prot:
 
Carbs:
3.36g
 
5.11g
 
31.15g
- -
Fri 3: 863 * 96%
Fat:
 
Prot:
 
Carbs:
33.16g
 
33.88g
 
112.89g
- -
April 2024
Tue 2: 1007 * 96%
Fat:
 
Prot:
 
Carbs:
25.24g
 
50.52g
 
152.14g
- -
Mon 1: 1022 * 97%
Fat:
 
Prot:
 
Carbs:
36.59g
 
45.49g
 
125.83g
- -
March 2024
Thu 28: - - 1076* -
Mon 11: 1208 * 121%
Fat:
 
Prot:
 
Carbs:
37.97g
 
47.91g
 
173.09g
- -
Fri 1: 1041 * 104%
Fat:
 
Prot:
 
Carbs:
33.32g
 
51.35g
 
142.41g
- -
February 2024
Mon 26: 229 * 23%
Fat:
 
Prot:
 
Carbs:
3.90g
 
9.30g
 
39.50g
- -
Wed 21: 138 * 14%
Fat:
 
Prot:
 
Carbs:
4.35g
 
5.85g
 
19.05g
- -
Tue 20: 467 * 47%
Fat:
 
Prot:
 
Carbs:
14.73g
 
14.16g
 
70.20g
- -
Mon 19: 1334 * 133%
Fat:
 
Prot:
 
Carbs:
72.53g
 
55.98g
 
124.63g
- -
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