roo oliveira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 253 * 16%
Fat:
 
Prot:
 
Carbs:
12.92g
 
12.48g
 
21.44g
- -
February 2024
Tue 27: 366 * 24%
Fat:
 
Prot:
 
Carbs:
13.33g
 
10.96g
 
52.08g
- -
Wed 21: 271 * 18%
Fat:
 
Prot:
 
Carbs:
17.75g
 
14.66g
 
13.79g
- -
Tue 13: 336 * 22%
Fat:
 
Prot:
 
Carbs:
0.48g
 
11.37g
 
69.66g
- -
Thu 8: 340 * 23%
Fat:
 
Prot:
 
Carbs:
4.21g
 
8.80g
 
71.12g
- -
Thu 1: 763 * 51%
Fat:
 
Prot:
 
Carbs:
12.03g
 
28.99g
 
140.15g
- -
January 2024
Mon 29: 447 * 30%
Fat:
 
Prot:
 
Carbs:
6.63g
 
15.06g
 
83.42g
- -
Fri 26: 129 * 9%
Fat:
 
Prot:
 
Carbs:
0.21g
 
0.97g
 
31.67g
- -
Tue 23: 523 * 35%
Fat:
 
Prot:
 
Carbs:
19.96g
 
23.15g
 
65.82g
- -
Mon 22: 744 * 50%
Fat:
 
Prot:
 
Carbs:
38.34g
 
34.05g
 
69.66g
- -
Sat 20: 168 * 11%
Fat:
 
Prot:
 
Carbs:
7.60g
 
7.80g
 
16.70g
- -
Wed 17: 144 * 10%
Fat:
 
Prot:
 
Carbs:
1.98g
 
4.99g
 
28.10g
- -
Tue 16: 1013 * 68%
Fat:
 
Prot:
 
Carbs:
31.64g
 
47.67g
 
135.01g
- -
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