Зефирюшка.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1114 * 80%
Fat:
 
Prot:
 
Carbs:
36.95g
 
42.21g
 
146.90g
- -
Mon 27: 1352 * 97%
Fat:
 
Prot:
 
Carbs:
47.61g
 
51.71g
 
161.23g
- -
Sun 26: 1138 * 81%
Fat:
 
Prot:
 
Carbs:
67.08g
 
43.26g
 
88.35g
- -
Fri 24: 1267 * 90%
Fat:
 
Prot:
 
Carbs:
48.13g
 
89.36g
 
125.09g
- -
Thu 23: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
57.17g
 
44.21g
 
169.25g
- -
Wed 22: 927 * 66%
Fat:
 
Prot:
 
Carbs:
51.78g
 
43.07g
 
72.50g
- -
Tue 21: 1081 * 77%
Fat:
 
Prot:
 
Carbs:
44.68g
 
48.93g
 
117.85g
- -
Mon 20: 1288 * 92%
Fat:
 
Prot:
 
Carbs:
59.95g
 
66.72g
 
123.05g
- -
Sun 19: 1280 * 91%
Fat:
 
Prot:
 
Carbs:
56.25g
 
43.57g
 
149.14g
- -
Sat 18: 986 * 70%
Fat:
 
Prot:
 
Carbs:
38.62g
 
57.15g
 
101.73g
- -
Thu 16: 1426 * 102%
Fat:
 
Prot:
 
Carbs:
50.07g
 
58.47g
 
182.80g
- -
Wed 15: 1211 * 86%
Fat:
 
Prot:
 
Carbs:
62.86g
 
37.69g
 
119.57g
- -
Mon 13: 528 * 38%
Fat:
 
Prot:
 
Carbs:
22.10g
 
23.88g
 
58.37g
- -
Sun 12: 1145 * 82%
Fat:
 
Prot:
 
Carbs:
31.63g
 
43.15g
 
170.63g
- -
Sat 11: 1270 * 91%
Fat:
 
Prot:
 
Carbs:
48.01g
 
64.19g
 
143.28g
- -
Thu 9: 809 * 58%
Fat:
 
Prot:
 
Carbs:
25.03g
 
52.54g
 
92.35g
- -
Wed 8: 1335 * 95%
Fat:
 
Prot:
 
Carbs:
54.49g
 
63.11g
 
144.80g
- -
Tue 7: 1160 * 83%
Fat:
 
Prot:
 
Carbs:
41.39g
 
51.88g
 
146.20g
- -
Sat 4: 1375 * 98%
Fat:
 
Prot:
 
Carbs:
43.50g
 
91.77g
 
150.58g
- -
Fri 3: 1407 * 100%
Fat:
 
Prot:
 
Carbs:
74.40g
 
83.05g
 
99.05g
- -
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