| February 2024 |
| Fri 23: |
1436 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
99.95g |
|
81.17g |
|
54.06g |
|
-
|
-
|
| Thu 22: |
666 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
52.69g |
|
17.58g |
|
28.71g |
|
-
|
-
|
| Wed 21: |
977 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
72.66g |
|
47.93g |
|
33.41g |
|
-
|
-
|
| Tue 20: |
591 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
26.91g |
|
21.67g |
|
-
|
-
|
| Tue 13: |
397 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
15.11g |
|
34.60g |
|
-
|
-
|
| Sun 11: |
236 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
15.84g |
|
17.24g |
|
-
|
-
|
| Sat 10: |
694 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
35.53g |
|
49.79g |
|
-
|
-
|
| Fri 9: |
737 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
54.83g |
|
40.25g |
|
18.82g |
|
-
|
-
|
| Thu 8: |
1381 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
73.96g |
|
64.77g |
|
114.23g |
|
-
|
-
|
| Wed 7: |
443 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
35.98g |
|
31.27g |
|
-
|
-
|
| Tue 6: |
1281 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
72.91g |
|
37.33g |
|
120.02g |
|
-
|
-
|
| Mon 5: |
1179 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
68.38g |
|
64.52g |
|
75.41g |
|
-
|
-
|
| Sun 4: |
1103 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
70.50g |
|
48.73g |
|
67.54g |
|
-
|
-
|
| Sat 3: |
1260 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
82.16g |
|
83.31g |
|
42.47g |
|
-
|
-
|
| Fri 2: |
1017 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
66.07g |
|
49.31g |
|
55.69g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
68 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
5.51g |
|
0.49g |
|
-
|
-
|
| Tue 30: |
219 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
9.70g |
|
20.40g |
|
-
|
-
|
| Sun 28: |
385 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
17.39g |
|
33.90g |
|
-
|
-
|
| Sat 27: |
1435 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.89g |
|
88.01g |
|
117.93g |
|
1424*
|
 11
|
| Wed 24: |
443 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
20.00g |
|
21.00g |
|
-
|
-
|
