omolaiyio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 17: 619 * 41%
Fat:
 
Prot:
 
Carbs:
24.76g
 
24.96g
 
71.02g
- -
Tue 13: 515 * 34%
Fat:
 
Prot:
 
Carbs:
21.23g
 
6.72g
 
72.43g
- -
Mon 12: 939 * 63%
Fat:
 
Prot:
 
Carbs:
36.36g
 
31.25g
 
119.15g
- -
Sun 11: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
42.26g
 
27.54g
 
138.64g
- -
Thu 8: 702 * 47%
Fat:
 
Prot:
 
Carbs:
26.41g
 
30.01g
 
85.04g
- -
Tue 6: 1175 * 78%
Fat:
 
Prot:
 
Carbs:
33.42g
 
33.37g
 
182.46g
- -
Mon 5: 902 * 60%
Fat:
 
Prot:
 
Carbs:
37.15g
 
46.66g
 
91.44g
- -
Sun 4: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
59.11g
 
46.49g
 
121.60g
- -
Sat 3: 1159 * 77%
Fat:
 
Prot:
 
Carbs:
42.81g
 
20.52g
 
174.55g
- -
Fri 2: 2015 * 134%
Fat:
 
Prot:
 
Carbs:
92.26g
 
76.31g
 
218.29g
- -
Thu 1: 1359 * 91%
Fat:
 
Prot:
 
Carbs:
55.74g
 
40.06g
 
170.45g
- -
January 2024
Wed 31: 1293 * 86%
Fat:
 
Prot:
 
Carbs:
33.53g
 
50.35g
 
190.89g
2145*  852
Tue 30: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
40.02g
 
52.08g
 
116.99g
2321*  1263
Mon 29: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
39.36g
 
66.76g
 
192.33g
2263*  860
Sun 28: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
50.86g
 
39.21g
 
221.00g
- -
Sat 27: 820 * 55%
Fat:
 
Prot:
 
Carbs:
31.96g
 
35.21g
 
95.71g
- -
Fri 26: 1663 * 111%
Fat:
 
Prot:
 
Carbs:
71.87g
 
55.05g
 
202.12g
1792*  129
Thu 25: 755 * 50%
Fat:
 
Prot:
 
Carbs:
20.94g
 
36.04g
 
102.52g
1791*  1036
Wed 24: 2032 * 135%
Fat:
 
Prot:
 
Carbs:
99.32g
 
74.54g
 
305.11g
1791*  241
Tue 23: 1134 * 76%
Fat:
 
Prot:
 
Carbs:
44.92g
 
67.56g
 
113.71g
1756*  622
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