Ryoga167's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 971 * 81%
Fat:
 
Prot:
 
Carbs:
27.52g
 
78.62g
 
98.34g
- -
Sun 26: 1101 * 92%
Fat:
 
Prot:
 
Carbs:
51.99g
 
93.74g
 
63.19g
- -
Sat 25: 1178 * 98%
Fat:
 
Prot:
 
Carbs:
66.63g
 
92.63g
 
57.48g
- -
Thu 23: 773 * 64%
Fat:
 
Prot:
 
Carbs:
26.88g
 
87.27g
 
44.79g
2230*  1457
Wed 22: 786 * 66%
Fat:
 
Prot:
 
Carbs:
34.69g
 
75.78g
 
42.49g
- -
Tue 21: 741 * 62%
Fat:
 
Prot:
 
Carbs:
25.24g
 
74.33g
 
49.60g
- -
Mon 20: 737 * 61%
Fat:
 
Prot:
 
Carbs:
36.50g
 
83.09g
 
16.99g
- -
Sun 19: 896 * 75%
Fat:
 
Prot:
 
Carbs:
48.83g
 
35.40g
 
76.24g
- -
Sat 18: 834 * 70%
Fat:
 
Prot:
 
Carbs:
41.65g
 
92.95g
 
22.66g
2212*  1378
Thu 16: 1264 * 105%
Fat:
 
Prot:
 
Carbs:
52.62g
 
100.23g
 
109.08g
- -
Tue 14: 854 * 71%
Fat:
 
Prot:
 
Carbs:
31.65g
 
84.02g
 
63.42g
- -
Mon 13: 748 * 62%
Fat:
 
Prot:
 
Carbs:
37.36g
 
85.29g
 
19.72g
- -
Sun 12: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
49.92g
 
104.15g
 
75.40g
- -
Sat 11: 588 * 49%
Fat:
 
Prot:
 
Carbs:
21.12g
 
60.32g
 
42.32g
- -
Fri 10: 941 * 78%
Fat:
 
Prot:
 
Carbs:
37.34g
 
88.89g
 
62.72g
- -
Tue 7: 995 * 83%
Fat:
 
Prot:
 
Carbs:
32.53g
 
95.69g
 
82.47g
- -
Sat 4: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
48.56g
 
114.77g
 
46.73g
- -
Wed 1: 685 * 57%
Fat:
 
Prot:
 
Carbs:
34.26g
 
81.96g
 
18.74g
2205*  1520
April 2024
Sat 27: 827 * 69%
Fat:
 
Prot:
 
Carbs:
30.41g
 
91.52g
 
47.25g
- -
Thu 25: 827 * 69%
Fat:
 
Prot:
 
Carbs:
42.84g
 
82.76g
 
14.76g
- -
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