~Kykolka~'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 4: 1702 * 100%
Fat:
 
Prot:
 
Carbs:
58.82g
 
49.16g
 
249.41g
- -
Sun 3: 1604 * 94%
Fat:
 
Prot:
 
Carbs:
37.57g
 
51.59g
 
255.83g
- -
Sat 2: 1245 * 73%
Fat:
 
Prot:
 
Carbs:
43.87g
 
56.73g
 
154.85g
- -
Fri 1: 1707 * 100%
Fat:
 
Prot:
 
Carbs:
92.61g
 
44.51g
 
168.90g
- -
February 2024
Wed 28: 877 * 52%
Fat:
 
Prot:
 
Carbs:
45.75g
 
49.23g
 
63.90g
- -
Tue 27: 1697 * 100%
Fat:
 
Prot:
 
Carbs:
46.73g
 
80.72g
 
234.17g
- -
Mon 26: 2007 * 118%
Fat:
 
Prot:
 
Carbs:
54.42g
 
44.24g
 
332.01g
- -
Sun 25: 1723 * 101%
Fat:
 
Prot:
 
Carbs:
66.49g
 
95.32g
 
184.12g
- -
Sat 24: 1675 * 99%
Fat:
 
Prot:
 
Carbs:
76.83g
 
51.30g
 
191.92g
- -
Fri 23: 1723 * 101%
Fat:
 
Prot:
 
Carbs:
75.53g
 
57.63g
 
195.52g
- -
Thu 22: 1719 * 101%
Fat:
 
Prot:
 
Carbs:
73.85g
 
47.50g
 
227.12g
- -
Wed 21: 1749 * 103%
Fat:
 
Prot:
 
Carbs:
60.88g
 
69.29g
 
232.05g
- -
Tue 20: 1912 * 112%
Fat:
 
Prot:
 
Carbs:
44.92g
 
80.24g
 
294.56g
- -
Mon 19: 1673 * 98%
Fat:
 
Prot:
 
Carbs:
53.13g
 
63.28g
 
213.06g
- -
Sun 18: 1735 * 102%
Fat:
 
Prot:
 
Carbs:
99.10g
 
60.47g
 
183.23g
- -
Sat 17: 1768 * 104%
Fat:
 
Prot:
 
Carbs:
99.47g
 
72.73g
 
164.55g
- -
Fri 16: 1210 * 71%
Fat:
 
Prot:
 
Carbs:
44.19g
 
29.07g
 
174.02g
- -
Thu 15: 1386 * 82%
Fat:
 
Prot:
 
Carbs:
63.38g
 
33.16g
 
160.74g
- -
Wed 14: 1836 * 108%
Fat:
 
Prot:
 
Carbs:
93.78g
 
80.12g
 
187.90g
- -
Tue 13: 950 * 56%
Fat:
 
Prot:
 
Carbs:
27.06g
 
23.38g
 
150.23g
- -
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