Dayfernandes33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 10: 2030 * 88%
Fat:
 
Prot:
 
Carbs:
65.58g
 
110.83g
 
257.39g
- -
Tue 9: 1090 * 47%
Fat:
 
Prot:
 
Carbs:
31.46g
 
42.93g
 
164.12g
- -
Mon 8: 1261 * 55%
Fat:
 
Prot:
 
Carbs:
27.78g
 
48.89g
 
202.67g
- -
Thu 4: 1063 * 46%
Fat:
 
Prot:
 
Carbs:
34.84g
 
59.95g
 
125.73g
- -
March 2024
Wed 20: 1375 * 60%
Fat:
 
Prot:
 
Carbs:
30.90g
 
54.12g
 
222.12g
- -
Tue 19: 1806 * 79%
Fat:
 
Prot:
 
Carbs:
37.86g
 
98.14g
 
271.06g
- -
Mon 18: 1628 * 71%
Fat:
 
Prot:
 
Carbs:
54.63g
 
107.08g
 
176.51g
- -
Thu 14: 1318 * 57%
Fat:
 
Prot:
 
Carbs:
48.41g
 
69.94g
 
152.87g
- -
Tue 12: 1761 * 77%
Fat:
 
Prot:
 
Carbs:
54.38g
 
96.57g
 
219.56g
- -
Mon 11: 1249 * 54%
Fat:
 
Prot:
 
Carbs:
43.77g
 
59.70g
 
155.22g
- -
Sun 10: 238 * 10%
Fat:
 
Prot:
 
Carbs:
9.51g
 
4.59g
 
33.07g
- -
Mon 4: 1210 * 53%
Fat:
 
Prot:
 
Carbs:
36.10g
 
68.37g
 
158.39g
- -
Sat 2: 552 * 24%
Fat:
 
Prot:
 
Carbs:
21.41g
 
30.81g
 
58.14g
- -
February 2024
Wed 28: 1183 * 51%
Fat:
 
Prot:
 
Carbs:
43.38g
 
66.55g
 
131.05g
- -
Tue 27: 1182 * 51%
Fat:
 
Prot:
 
Carbs:
37.77g
 
60.51g
 
148.90g
- -
Sun 25: 1221 * 53%
Fat:
 
Prot:
 
Carbs:
41.80g
 
60.32g
 
156.67g
- -
Sat 24: 800 * 35%
Fat:
 
Prot:
 
Carbs:
20.95g
 
41.07g
 
112.99g
- -
Fri 23: 1464 * 64%
Fat:
 
Prot:
 
Carbs:
36.41g
 
71.67g
 
218.67g
- -
Tue 20: 1939 * 84%
Fat:
 
Prot:
 
Carbs:
38.85g
 
100.20g
 
306.35g
- -
Mon 19: 2188 * 95%
Fat:
 
Prot:
 
Carbs:
66.04g
 
82.49g
 
324.17g
- -
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