ЯнаАблул's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 645 * 40%
Fat:
 
Prot:
 
Carbs:
25.58g
 
26.61g
 
84.31g
- -
Sat 11: 772 * 48%
Fat:
 
Prot:
 
Carbs:
44.43g
 
30.83g
 
62.54g
- -
Fri 10: 475 * 30%
Fat:
 
Prot:
 
Carbs:
25.86g
 
24.79g
 
35.99g
- -
Wed 8: 236 * 15%
Fat:
 
Prot:
 
Carbs:
17.63g
 
16.43g
 
1.67g
- -
Tue 7: 128 * 8%
Fat:
 
Prot:
 
Carbs:
5.14g
 
7.59g
 
12.73g
- -
Mon 6: 1770 * 111%
Fat:
 
Prot:
 
Carbs:
79.66g
 
49.87g
 
218.23g
- -
Sun 5: 576 * 36%
Fat:
 
Prot:
 
Carbs:
25.75g
 
51.79g
 
33.41g
- -
Sat 4: 1514 * 95%
Fat:
 
Prot:
 
Carbs:
85.45g
 
54.89g
 
138.51g
- -
Fri 3: 1490 * 93%
Fat:
 
Prot:
 
Carbs:
61.91g
 
113.25g
 
119.63g
- -
Thu 2: 1630 * 102%
Fat:
 
Prot:
 
Carbs:
59.14g
 
84.34g
 
196.08g
- -
April 2024
Mon 29: 1639 * 102%
Fat:
 
Prot:
 
Carbs:
59.55g
 
107.64g
 
162.93g
- -
Wed 24: 1338 * 84%
Fat:
 
Prot:
 
Carbs:
66.94g
 
63.74g
 
123.39g
- -
Tue 23: 996 * 62%
Fat:
 
Prot:
 
Carbs:
49.17g
 
76.47g
 
59.92g
- -
Mon 22: 1751 * 109%
Fat:
 
Prot:
 
Carbs:
76.22g
 
68.77g
 
191.53g
- -
Sun 21: 1073 * 67%
Fat:
 
Prot:
 
Carbs:
40.47g
 
32.55g
 
146.57g
- -
Sat 20: 896 * 56%
Fat:
 
Prot:
 
Carbs:
40.31g
 
49.63g
 
74.76g
- -
Fri 19: 1794 * 112%
Fat:
 
Prot:
 
Carbs:
76.49g
 
62.92g
 
226.99g
- -
Tue 16: 360 * 22%
Fat:
 
Prot:
 
Carbs:
14.06g
 
13.43g
 
50.26g
- -
Wed 10: 1750 * 109%
Fat:
 
Prot:
 
Carbs:
60.12g
 
97.60g
 
202.85g
- -
March 2024
Sat 30: 823 * 51%
Fat:
 
Prot:
 
Carbs:
34.59g
 
47.84g
 
73.58g
- -
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