RobDBZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: - - 4* -
Sat 1: - - 1073* -
May 2024
Fri 31: 1950 * 78%
Fat:
 
Prot:
 
Carbs:
52.14g
 
81.30g
 
283.96g
850*  1100
Thu 30: 1917 * 77%
Fat:
 
Prot:
 
Carbs:
39.09g
 
98.14g
 
288.00g
1*  1916
Wed 29: - - 812* -
Tue 28: - - 762* -
Mon 27: - - 1677* -
Sun 26: 2077 * 83%
Fat:
 
Prot:
 
Carbs:
77.39g
 
95.57g
 
243.34g
297*  1780
Sat 25: 1857 * 74%
Fat:
 
Prot:
 
Carbs:
23.49g
 
83.74g
 
322.50g
525*  1332
Fri 24: 2359 * 94%
Fat:
 
Prot:
 
Carbs:
48.99g
 
110.06g
 
366.84g
91*  2268
Thu 23: 2082 * 83%
Fat:
 
Prot:
 
Carbs:
38.64g
 
95.86g
 
336.44g
62*  2020
Wed 22: 2102 * 84%
Fat:
 
Prot:
 
Carbs:
33.04g
 
81.46g
 
367.44g
95*  2007
Tue 21: 2288 * 92%
Fat:
 
Prot:
 
Carbs:
58.30g
 
99.30g
 
337.68g
638*  1650
Mon 20: 2048 * 82%
Fat:
 
Prot:
 
Carbs:
23.48g
 
114.88g
 
342.29g
899*  1149
Sun 19: 1820 * 73%
Fat:
 
Prot:
 
Carbs:
19.58g
 
92.97g
 
318.71g
535*  1285
Sat 18: 2095 * 84%
Fat:
 
Prot:
 
Carbs:
66.26g
 
127.82g
 
246.46g
577*  1518
Fri 17: 1927 * 77%
Fat:
 
Prot:
 
Carbs:
47.79g
 
87.24g
 
276.60g
806*  1121
Thu 16: 2223 * 89%
Fat:
 
Prot:
 
Carbs:
59.87g
 
115.26g
 
298.79g
538*  1685
Wed 15: 2395 * 96%
Fat:
 
Prot:
 
Carbs:
45.90g
 
103.13g
 
383.31g
339*  2056
Tue 14: 2392 * 96%
Fat:
 
Prot:
 
Carbs:
62.20g
 
119.63g
 
326.61g
147*  2245
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