AliceZlatisk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 248 * 18%
Fat:
 
Prot:
 
Carbs:
3.74g
 
24.08g
 
31.40g
- -
Tue 28: 1585 * 113%
Fat:
 
Prot:
 
Carbs:
23.44g
 
83.92g
 
269.41g
- -
Mon 27: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
22.47g
 
66.36g
 
244.20g
- -
Sun 26: 1566 * 112%
Fat:
 
Prot:
 
Carbs:
44.28g
 
98.94g
 
200.81g
2258*  692
Sat 25: 1643 * 117%
Fat:
 
Prot:
 
Carbs:
30.34g
 
125.06g
 
215.55g
- -
Fri 24: 1431 * 102%
Fat:
 
Prot:
 
Carbs:
25.48g
 
91.28g
 
228.67g
- -
Thu 23: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
29.70g
 
114.14g
 
164.34g
- -
Wed 22: 1555 * 111%
Fat:
 
Prot:
 
Carbs:
37.50g
 
91.75g
 
210.65g
- -
Tue 21: 1451 * 104%
Fat:
 
Prot:
 
Carbs:
32.72g
 
106.20g
 
188.10g
- -
Mon 20: 1533 * 110%
Fat:
 
Prot:
 
Carbs:
29.79g
 
90.55g
 
240.61g
- -
Sun 19: 1512 * 108%
Fat:
 
Prot:
 
Carbs:
22.91g
 
99.88g
 
242.06g
- -
Sat 18: 1421 * 102%
Fat:
 
Prot:
 
Carbs:
24.58g
 
81.50g
 
216.61g
- -
Fri 17: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
26.55g
 
91.37g
 
184.74g
- -
Thu 16: 1491 * 106%
Fat:
 
Prot:
 
Carbs:
33.99g
 
114.14g
 
193.12g
- -
Wed 15: 1395 * 100%
Fat:
 
Prot:
 
Carbs:
31.08g
 
87.47g
 
203.09g
1953*  558
Tue 14: 1690 * 121%
Fat:
 
Prot:
 
Carbs:
29.26g
 
98.18g
 
275.66g
- -
Mon 13: 1424 * 102%
Fat:
 
Prot:
 
Carbs:
28.94g
 
91.67g
 
204.06g
- -
Sun 12: 1343 * 96%
Fat:
 
Prot:
 
Carbs:
20.38g
 
66.76g
 
237.10g
- -
Sat 11: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
29.03g
 
85.63g
 
210.22g
- -
Fri 10: 1387 * 99%
Fat:
 
Prot:
 
Carbs:
31.92g
 
106.07g
 
181.51g
- -
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