| January 2024 |
| Thu 18: |
1110 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
100.70g |
|
94.98g |
|
-
|
-
|
| Wed 17: |
1112 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
121.54g |
|
91.27g |
|
-
|
-
|
| Tue 16: |
985 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
105.76g |
|
83.40g |
|
-
|
-
|
| Mon 15: |
1079 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
101.54g |
|
80.64g |
|
-
|
-
|
| Sun 14: |
1065 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
104.81g |
|
81.06g |
|
-
|
-
|
| Sat 13: |
869 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
77.95g |
|
75.44g |
|
-
|
-
|
| Wed 10: |
1060 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
98.96g |
|
93.43g |
|
-
|
-
|
| Tue 9: |
1179 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
31.51g |
|
113.09g |
|
112.60g |
|
-
|
-
|
| Mon 8: |
1164 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
112.88g |
|
80.28g |
|
-
|
-
|
| Sun 7: |
1144 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.40g |
|
104.16g |
|
88.57g |
|
-
|
-
|
| Sat 6: |
1123 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
90.27g |
|
134.21g |
|
-
|
-
|
| Fri 5: |
1146 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
90.19g |
|
76.12g |
|
-
|
-
|
| Thu 4: |
1374 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
101.28g |
|
158.50g |
|
-
|
-
|
| Wed 3: |
1113 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
89.50g |
|
98.94g |
|
-
|
-
|
| Tue 2: |
1267 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
112.43g |
|
117.67g |
|
-
|
-
|
| Mon 1: |
1203 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
113.93g |
|
109.07g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
1130 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
116.16g |
|
72.15g |
|
-
|
-
|
| Sat 30: |
1350 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.15g |
|
119.16g |
|
114.69g |
|
-
|
-
|
| Fri 29: |
1342 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
155.85g |
|
102.06g |
|
-
|
-
|
| Thu 28: |
1291 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
88.25g |
|
129.75g |
|
-
|
-
|
