Andreia Koike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 63 * 5%
Fat:
 
Prot:
 
Carbs:
1.30g
 
2.43g
 
10.34g
- -
April 2024
Thu 11: 373 * 31%
Fat:
 
Prot:
 
Carbs:
13.08g
 
20.34g
 
43.14g
- -
Wed 10: 915 * 76%
Fat:
 
Prot:
 
Carbs:
30.98g
 
41.94g
 
121.74g
- -
Tue 9: 704 * 59%
Fat:
 
Prot:
 
Carbs:
11.27g
 
25.16g
 
128.35g
- -
Mon 8: 288 * 24%
Fat:
 
Prot:
 
Carbs:
8.29g
 
10.69g
 
44.08g
- -
Sun 7: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
30.68g
 
37.92g
 
186.22g
- -
Wed 3: 914 * 76%
Fat:
 
Prot:
 
Carbs:
23.05g
 
39.67g
 
131.86g
- -
Tue 2: 1003 * 84%
Fat:
 
Prot:
 
Carbs:
40.56g
 
47.84g
 
110.08g
- -
March 2024
Mon 25: 972 * 81%
Fat:
 
Prot:
 
Carbs:
31.04g
 
57.12g
 
121.67g
- -
Sat 23: 801 * 67%
Fat:
 
Prot:
 
Carbs:
23.10g
 
43.15g
 
104.44g
- -
Thu 21: 1019 * 85%
Fat:
 
Prot:
 
Carbs:
19.49g
 
56.24g
 
159.60g
- -
Tue 19: 937 * 78%
Fat:
 
Prot:
 
Carbs:
24.63g
 
58.33g
 
118.00g
- -
Mon 18: 1094 * 91%
Fat:
 
Prot:
 
Carbs:
36.69g
 
56.51g
 
139.29g
- -
Fri 15: 412 * 34%
Fat:
 
Prot:
 
Carbs:
17.00g
 
7.61g
 
59.13g
- -
Thu 14: 152 * 13%
Fat:
 
Prot:
 
Carbs:
6.40g
 
2.50g
 
20.40g
- -
Mon 11: 98 * 8%
Fat:
 
Prot:
 
Carbs:
3.58g
 
1.70g
 
15.02g
- -
Tue 5: 1448 * 121%
Fat:
 
Prot:
 
Carbs:
30.48g
 
68.35g
 
244.76g
- -
Mon 4: 155 * 13%
Fat:
 
Prot:
 
Carbs:
2.99g
 
4.01g
 
29.26g
- -
February 2024
Tue 27: 500 * 42%
Fat:
 
Prot:
 
Carbs:
14.34g
 
15.39g
 
80.45g
- -
Fri 23: 377 * 31%
Fat:
 
Prot:
 
Carbs:
10.71g
 
14.89g
 
57.02g
- -
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