ziad.lifter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 1765 * 59%
Fat:
 
Prot:
 
Carbs:
57.64g
 
58.32g
 
266.67g
- -
Tue 28: 2640 * 88%
Fat:
 
Prot:
 
Carbs:
76.29g
 
84.30g
 
431.00g
- -
Mon 27: 2490 * 83%
Fat:
 
Prot:
 
Carbs:
59.20g
 
89.57g
 
420.02g
- -
Sun 26: 2437 * 81%
Fat:
 
Prot:
 
Carbs:
60.86g
 
86.93g
 
410.37g
- -
Sat 25: 1877 * 63%
Fat:
 
Prot:
 
Carbs:
79.83g
 
83.84g
 
206.24g
- -
Fri 24: 1766 * 59%
Fat:
 
Prot:
 
Carbs:
52.82g
 
56.95g
 
263.77g
- -
Thu 23: 406 * 14%
Fat:
 
Prot:
 
Carbs:
1.22g
 
9.61g
 
86.01g
- -
Tue 21: 2854 * 95%
Fat:
 
Prot:
 
Carbs:
69.84g
 
109.31g
 
453.19g
- -
Sun 19: 1631 * 54%
Fat:
 
Prot:
 
Carbs:
51.88g
 
50.34g
 
235.77g
- -
Thu 16: 3301 * 110%
Fat:
 
Prot:
 
Carbs:
71.93g
 
111.06g
 
555.31g
- -
Wed 15: 3302 * 110%
Fat:
 
Prot:
 
Carbs:
124.62g
 
113.17g
 
427.72g
- -
Tue 14: 3307 * 110%
Fat:
 
Prot:
 
Carbs:
97.96g
 
127.07g
 
494.42g
- -
Mon 13: 2981 * 99%
Fat:
 
Prot:
 
Carbs:
64.24g
 
114.36g
 
484.95g
- -
Sun 12: 3387 * 113%
Fat:
 
Prot:
 
Carbs:
90.53g
 
114.48g
 
529.05g
- -
Sat 11: 2931 * 98%
Fat:
 
Prot:
 
Carbs:
74.27g
 
90.41g
 
477.46g
- -
Fri 10: 2986 * 100%
Fat:
 
Prot:
 
Carbs:
78.16g
 
115.62g
 
458.78g
- -
Thu 9: 2527 * 84%
Fat:
 
Prot:
 
Carbs:
47.64g
 
81.66g
 
439.42g
- -
April 2024
Thu 25: 1160 * 39%
Fat:
 
Prot:
 
Carbs:
42.80g
 
54.93g
 
144.49g
- -
Wed 24: 759 * 25%
Fat:
 
Prot:
 
Carbs:
34.37g
 
56.94g
 
58.01g
- -
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