saramanso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1257 * 70%
Fat:
 
Prot:
 
Carbs:
40.83g
 
73.31g
 
154.81g
- -
Thu 30: 1104 * 61%
Fat:
 
Prot:
 
Carbs:
28.43g
 
68.44g
 
145.27g
2408*  1304
Tue 28: 706 * 39%
Fat:
 
Prot:
 
Carbs:
24.40g
 
56.66g
 
61.98g
- -
Thu 16: 961 * 53%
Fat:
 
Prot:
 
Carbs:
39.29g
 
62.42g
 
89.49g
- -
March 2024
Mon 11: 756 * 42%
Fat:
 
Prot:
 
Carbs:
35.73g
 
45.34g
 
66.97g
- -
Wed 6: 896 * 50%
Fat:
 
Prot:
 
Carbs:
37.34g
 
41.84g
 
98.78g
- -
Tue 5: 467 * 26%
Fat:
 
Prot:
 
Carbs:
15.34g
 
24.64g
 
60.47g
2270*  1803
Mon 4: 1444 * 80%
Fat:
 
Prot:
 
Carbs:
97.01g
 
67.48g
 
81.61g
- -
Sun 3: 1463 * 81%
Fat:
 
Prot:
 
Carbs:
43.89g
 
129.89g
 
139.62g
2467*  1004
February 2024
Wed 28: 1612 * 90%
Fat:
 
Prot:
 
Carbs:
41.10g
 
141.10g
 
177.36g
- -
Fri 23: 1583 * 113%
Fat:
 
Prot:
 
Carbs:
46.80g
 
76.65g
 
217.58g
- -
Tue 6: 1254 * 90%
Fat:
 
Prot:
 
Carbs:
29.87g
 
69.32g
 
179.51g
2467*  1213
January 2024
Fri 12: 919 * 66%
Fat:
 
Prot:
 
Carbs:
24.26g
 
41.77g
 
134.05g
- -
December 2023
Wed 20: 1453 * 104%
Fat:
 
Prot:
 
Carbs:
52.82g
 
78.74g
 
167.59g
- -
Tue 19: 1184 * 85%
Fat:
 
Prot:
 
Carbs:
48.92g
 
60.57g
 
123.56g
2435*  1251
Mon 18: 1220 * 76%
Fat:
 
Prot:
 
Carbs:
30.92g
 
75.47g
 
165.36g
2415*  1195
Sun 17: 2611 * 163%
Fat:
 
Prot:
 
Carbs:
105.91g
 
79.78g
 
348.49g
- -
Sat 16: 1477 * 92%
Fat:
 
Prot:
 
Carbs:
49.69g
 
74.27g
 
188.55g
2493*  1016
Fri 15: 1501 * 68%
Fat:
 
Prot:
 
Carbs:
42.03g
 
84.42g
 
198.88g
2539*  1038
Mon 11: 500 * 23%
Fat:
 
Prot:
 
Carbs:
14.35g
 
31.09g
 
65.54g
- -
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