50Kgs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2014
Tue 4: 1362 114%
Fat:
 
Prot:
 
Carbs:
33.55g
 
36.56g
 
233.82g
- -
Mon 3: 1153 96%
Fat:
 
Prot:
 
Carbs:
52.85g
 
45.27g
 
131.26g
- -
Sun 2: 983 82%
Fat:
 
Prot:
 
Carbs:
42.14g
 
31.25g
 
128.91g
- -
February 2014
Wed 26: 700 58%
Fat:
 
Prot:
 
Carbs:
29.36g
 
36.10g
 
70.45g
- -
Mon 17: 77 * 6%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
Sat 15: 821 * 68%
Fat:
 
Prot:
 
Carbs:
28.88g
 
31.81g
 
109.60g
- -
December 2013
Sat 21: 1054 * 88%
Fat:
 
Prot:
 
Carbs:
28.87g
 
41.32g
 
161.73g
- -
Fri 13: 696 * 58%
Fat:
 
Prot:
 
Carbs:
21.67g
 
26.89g
 
100.92g
- -
Thu 12: 908 * 76%
Fat:
 
Prot:
 
Carbs:
19.52g
 
33.00g
 
154.26g
- -
Wed 11: 942 * 78%
Fat:
 
Prot:
 
Carbs:
16.47g
 
27.62g
 
183.90g
- -
Sat 7: 132 * 11%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.90g
 
32.18g
- -
Fri 6: 4962 414%
Fat:
 
Prot:
 
Carbs:
222.54g
 
79.83g
 
708.95g
- -
Thu 5: 1349 * 112%
Fat:
 
Prot:
 
Carbs:
49.60g
 
49.15g
 
184.64g
- -
Wed 4: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
41.68g
 
43.63g
 
180.07g
- -
Tue 3: 1520 * 127%
Fat:
 
Prot:
 
Carbs:
47.31g
 
51.05g
 
229.62g
- -
November 2013
Sat 30: 1580 * 132%
Fat:
 
Prot:
 
Carbs:
43.11g
 
54.86g
 
246.67g
- -
Fri 29: 1252 * 104%
Fat:
 
Prot:
 
Carbs:
19.22g
 
31.22g
 
253.51g
- -
Thu 28: 1555 130%
Fat:
 
Prot:
 
Carbs:
46.63g
 
34.78g
 
261.64g
- -
Sun 17: 524 * 44%
Fat:
 
Prot:
 
Carbs:
12.61g
 
25.76g
 
82.63g
- -
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