| March 2024 |
| Thu 28: |
184 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.75g |
|
4.50g |
|
35.20g |
|
-
|
-
|
| Mon 25: |
1036 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
42.62g |
|
129.20g |
|
-
|
-
|
| Sun 24: |
1042 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
42.07g |
|
23.20g |
|
142.96g |
|
-
|
-
|
| Sat 23: |
1064 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
42.14g |
|
137.26g |
|
-
|
-
|
| Fri 22: |
1525 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
74.42g |
|
22.26g |
|
191.84g |
|
-
|
-
|
| Thu 21: |
316 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
12.35g |
|
28.36g |
|
2785*
|
 2469
|
| Wed 20: |
1931 *
|
193%
|
Fat: |
|
Prot: |
|
Carbs: |
56.49g |
|
72.70g |
|
299.50g |
|
2688*
|
757
|
| Tue 19: |
2121 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
87.03g |
|
76.55g |
|
259.68g |
|
2355*
|
234
|
| December 2023 |
| Wed 20: |
1163 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.68g |
|
39.96g |
|
143.29g |
|
1913*
|
750
|
| Sat 16: |
1367 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.92g |
|
52.36g |
|
165.01g |
|
-
|
-
|
| October 2023 |
| Sat 21: |
966 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.08g |
|
32.86g |
|
112.83g |
|
-
|
-
|
| Fri 20: |
1104 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.84g |
|
53.76g |
|
129.80g |
|
1825*
|
721
|
| Thu 19: |
1094 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
51.98g |
|
132.31g |
|
1629*
|
535
|
| Wed 18: |
1388 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.77g |
|
63.68g |
|
142.53g |
|
1652*
|
264
|
| Tue 17: |
2250 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
90.96g |
|
72.90g |
|
287.57g |
|
-
|
-
|
