Manowarius's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 490 * 18%
Fat:
 
Prot:
 
Carbs:
28.04g
 
7.82g
 
50.85g
- -
Wed 29: 3097 * 115%
Fat:
 
Prot:
 
Carbs:
207.87g
 
155.65g
 
167.32g
- -
Tue 28: 2665 * 99%
Fat:
 
Prot:
 
Carbs:
145.02g
 
126.62g
 
210.93g
- -
Mon 27: 2155 * 80%
Fat:
 
Prot:
 
Carbs:
80.42g
 
179.64g
 
176.10g
- -
Sun 26: 1959 * 73%
Fat:
 
Prot:
 
Carbs:
98.34g
 
155.28g
 
117.04g
- -
Sat 25: 587 * 22%
Fat:
 
Prot:
 
Carbs:
39.89g
 
37.03g
 
19.38g
- -
Fri 24: 1386 * 51%
Fat:
 
Prot:
 
Carbs:
40.33g
 
104.23g
 
151.33g
- -
Thu 23: 2720 * 101%
Fat:
 
Prot:
 
Carbs:
99.19g
 
197.75g
 
257.54g
- -
Wed 22: 2690 * 100%
Fat:
 
Prot:
 
Carbs:
71.77g
 
238.66g
 
262.84g
- -
Tue 21: 2455 * 91%
Fat:
 
Prot:
 
Carbs:
124.18g
 
128.01g
 
201.59g
3505*  1050
Mon 20: 2929 * 108%
Fat:
 
Prot:
 
Carbs:
134.16g
 
183.38g
 
240.31g
- -
Sat 18: 2129 * 79%
Fat:
 
Prot:
 
Carbs:
80.14g
 
178.73g
 
171.17g
3495*  1366
Fri 17: 2078 * 77%
Fat:
 
Prot:
 
Carbs:
81.16g
 
195.46g
 
138.04g
- -
Thu 16: 2146 * 79%
Fat:
 
Prot:
 
Carbs:
70.78g
 
223.56g
 
152.06g
- -
Wed 15: 2557 * 95%
Fat:
 
Prot:
 
Carbs:
111.05g
 
208.06g
 
192.39g
- -
Tue 14: 3178 * 118%
Fat:
 
Prot:
 
Carbs:
147.13g
 
240.40g
 
221.14g
3687*  509
Mon 13: 2827 * 105%
Fat:
 
Prot:
 
Carbs:
99.14g
 
228.98g
 
250.96g
3615*  788
Sun 12: 1936 * 72%
Fat:
 
Prot:
 
Carbs:
71.62g
 
192.38g
 
126.05g
2957*  1021
Sat 11: 2060 * 76%
Fat:
 
Prot:
 
Carbs:
73.89g
 
146.87g
 
203.45g
- -
Fri 10: 2500 * 93%
Fat:
 
Prot:
 
Carbs:
83.02g
 
180.09g
 
261.28g
- -
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