Julia Bilenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1234 * 77%
Fat:
 
Prot:
 
Carbs:
48.71g
 
79.61g
 
124.42g
213*  1021
Mon 27: 1778 * 111%
Fat:
 
Prot:
 
Carbs:
90.00g
 
91.02g
 
149.87g
594*  1184
Sun 26: 1636 * 102%
Fat:
 
Prot:
 
Carbs:
59.54g
 
126.25g
 
149.28g
453*  1183
Sat 25: 1815 * 113%
Fat:
 
Prot:
 
Carbs:
79.56g
 
98.61g
 
182.47g
576*  1239
Fri 24: 1929 * 121%
Fat:
 
Prot:
 
Carbs:
86.20g
 
71.37g
 
224.22g
396*  1533
Thu 23: 1586 * 99%
Fat:
 
Prot:
 
Carbs:
78.80g
 
114.08g
 
101.10g
336*  1250
Wed 22: 1570 * 98%
Fat:
 
Prot:
 
Carbs:
69.76g
 
108.56g
 
127.21g
192*  1378
Tue 21: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
58.12g
 
111.37g
 
142.80g
248*  1261
Mon 20: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
60.51g
 
106.70g
 
152.18g
304*  1272
Sun 19: 2277 * 142%
Fat:
 
Prot:
 
Carbs:
99.39g
 
109.93g
 
235.19g
301*  1976
Sat 18: 1489 * 93%
Fat:
 
Prot:
 
Carbs:
62.97g
 
101.72g
 
139.96g
255*  1234
Fri 17: 1711 * 107%
Fat:
 
Prot:
 
Carbs:
75.43g
 
95.43g
 
163.35g
319*  1392
Thu 16: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
41.40g
 
113.12g
 
179.16g
304*  1215
Wed 15: 1718 * 107%
Fat:
 
Prot:
 
Carbs:
64.72g
 
108.57g
 
177.84g
472*  1246
Tue 14: 1677 * 105%
Fat:
 
Prot:
 
Carbs:
68.17g
 
110.15g
 
158.94g
165*  1512
Mon 13: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
65.71g
 
108.62g
 
136.97g
155*  1421
Sun 12: 1730 * 108%
Fat:
 
Prot:
 
Carbs:
61.09g
 
100.59g
 
196.86g
244*  1486
Sat 11: 1635 * 102%
Fat:
 
Prot:
 
Carbs:
60.57g
 
86.05g
 
189.47g
367*  1268
Fri 10: 1521 * 95%
Fat:
 
Prot:
 
Carbs:
53.04g
 
107.87g
 
158.20g
320*  1201
Thu 9: 1554 * 97%
Fat:
 
Prot:
 
Carbs:
62.94g
 
82.54g
 
172.10g
198*  1356
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