| March 2024 |
| Sun 17: |
650 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
19.93g |
|
74.66g |
|
-
|
-
|
| Sat 16: |
299 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
19.05g |
|
30.51g |
|
-
|
-
|
| Wed 13: |
636 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
59.65g |
|
71.48g |
|
-
|
-
|
| Tue 12: |
841 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
77.97g |
|
90.55g |
|
-
|
-
|
| Mon 11: |
817 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
66.75g |
|
55.15g |
|
-
|
-
|
| Sun 10: |
909 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
43.39g |
|
85.38g |
|
3009*
|
 2100
|
| Sat 9: |
904 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
115.32g |
|
65.87g |
|
-
|
-
|
| Fri 8: |
981 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
48.30g |
|
93.62g |
|
-
|
-
|
| Wed 6: |
1267 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
57.43g |
|
66.35g |
|
125.11g |
|
-
|
-
|
| Tue 5: |
1330 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
74.73g |
|
92.39g |
|
109.25g |
|
-
|
-
|
| February 2024 |
| Tue 27: |
355 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
27.05g |
|
30.71g |
|
-
|
-
|
| January 2024 |
| Wed 24: |
354 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
17.63g |
|
18.48g |
|
-
|
-
|
| Tue 23: |
2103 *
|
210%
|
Fat: |
|
Prot: |
|
Carbs: |
105.65g |
|
71.96g |
|
208.32g |
|
2867*
|
764
|
| Mon 22: |
1304 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
63.59g |
|
94.89g |
|
116.11g |
|
2635*
|
1331
|
| September 2023 |
| Wed 27: |
521 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
14.72g |
|
51.21g |
|
-
|
-
|
| Tue 26: |
745 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
51.96g |
|
69.56g |
|
1909*
|
1164
|
