| January 2024 |
| Fri 12: |
895 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
25.51g |
|
112.84g |
|
-
|
-
|
| Thu 11: |
1805 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
91.58g |
|
62.30g |
|
179.61g |
|
-
|
-
|
| Wed 10: |
1773 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
84.85g |
|
53.07g |
|
194.46g |
|
-
|
-
|
| Tue 9: |
1727 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
85.18g |
|
52.78g |
|
187.04g |
|
-
|
-
|
| Mon 8: |
1582 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
80.67g |
|
72.15g |
|
140.10g |
|
-
|
-
|
| Sun 7: |
1289 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.07g |
|
49.70g |
|
139.79g |
|
-
|
-
|
| Sat 6: |
1378 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.07g |
|
53.75g |
|
177.27g |
|
-
|
-
|
| Fri 5: |
1362 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
40.70g |
|
173.80g |
|
-
|
-
|
| Thu 4: |
1220 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
68.18g |
|
81.38g |
|
71.45g |
|
-
|
-
|
| Wed 3: |
1372 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.85g |
|
89.81g |
|
117.80g |
|
-
|
-
|
| Tue 2: |
1153 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
69.85g |
|
57.46g |
|
75.04g |
|
-
|
-
|
| Mon 1: |
1463 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
74.65g |
|
47.13g |
|
156.50g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
1270 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
48.49g |
|
165.97g |
|
-
|
-
|
| Fri 29: |
1383 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.99g |
|
59.99g |
|
184.29g |
|
-
|
-
|
| Thu 28: |
1179 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
16.57g |
|
199.45g |
|
-
|
-
|
| Tue 26: |
1484 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.89g |
|
32.20g |
|
225.22g |
|
-
|
-
|
| Mon 25: |
1219 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.11g |
|
51.84g |
|
124.35g |
|
-
|
-
|
| Sun 24: |
1397 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.07g |
|
62.42g |
|
161.25g |
|
-
|
-
|
| Sat 23: |
1314 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
49.27g |
|
196.18g |
|
-
|
-
|
| Fri 22: |
1232 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
41.79g |
|
163.28g |
|
-
|
-
|
