xyuloal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 69 * 4%
Fat:
 
Prot:
 
Carbs:
1.72g
 
2.65g
 
10.65g
- -
Sat 25: 820 * 102%
Fat:
 
Prot:
 
Carbs:
15.41g
 
56.06g
 
115.24g
1482*  662
Fri 24: 819 * 102%
Fat:
 
Prot:
 
Carbs:
24.20g
 
40.81g
 
106.46g
- -
Thu 23: 280 * 35%
Fat:
 
Prot:
 
Carbs:
4.90g
 
19.26g
 
42.26g
- -
Wed 22: 51 * 6%
Fat:
 
Prot:
 
Carbs:
2.26g
 
2.98g
 
4.59g
- -
Mon 20: 46 * 6%
Fat:
 
Prot:
 
Carbs:
1.81g
 
2.99g
 
3.68g
- -
Fri 17: 345 * 43%
Fat:
 
Prot:
 
Carbs:
14.15g
 
8.73g
 
44.59g
- -
Thu 16: 115 * 14%
Fat:
 
Prot:
 
Carbs:
4.33g
 
5.71g
 
12.66g
- -
Wed 15: 178 * 22%
Fat:
 
Prot:
 
Carbs:
2.08g
 
14.42g
 
27.07g
- -
Mon 6: 586 * 73%
Fat:
 
Prot:
 
Carbs:
15.14g
 
39.96g
 
72.08g
- -
Sun 5: 627 * 30%
Fat:
 
Prot:
 
Carbs:
29.33g
 
47.40g
 
46.35g
- -
Sat 4: 329 * 16%
Fat:
 
Prot:
 
Carbs:
13.92g
 
6.89g
 
40.77g
- -
April 2024
Mon 29: 554 * 26%
Fat:
 
Prot:
 
Carbs:
14.53g
 
33.63g
 
73.77g
- -
Sat 27: 34 * 2%
Fat:
 
Prot:
 
Carbs:
1.57g
 
2.14g
 
2.89g
- -
Sun 21: 740 * 35%
Fat:
 
Prot:
 
Carbs:
31.16g
 
44.72g
 
71.37g
- -
Sat 20: 1497 * 71%
Fat:
 
Prot:
 
Carbs:
43.28g
 
88.27g
 
198.72g
- -
Fri 19: 52 * 5%
Fat:
 
Prot:
 
Carbs:
1.39g
 
4.28g
 
5.64g
- -
Thu 18: 1296 * 130%
Fat:
 
Prot:
 
Carbs:
40.70g
 
42.32g
 
194.94g
- -
Wed 17: 219 * 22%
Fat:
 
Prot:
 
Carbs:
7.36g
 
16.68g
 
20.73g
- -
Sun 14: 1300 * 62%
Fat:
 
Prot:
 
Carbs:
39.23g
 
83.21g
 
153.52g
- -
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