| December 2023 |
| Sun 31: |
1226 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
71.24g |
|
180.43g |
|
-
|
-
|
| Sat 30: |
1217 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
63.42g |
|
185.28g |
|
2576*
|
 1359
|
| Fri 29: |
1320 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
76.41g |
|
148.31g |
|
-
|
-
|
| Thu 28: |
1712 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
80.26g |
|
253.06g |
|
3148*
|
1436
|
| Wed 27: |
1339 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.61g |
|
76.06g |
|
128.79g |
|
-
|
-
|
| Tue 26: |
1716 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
70.28g |
|
80.79g |
|
192.77g |
|
3431*
|
1715
|
| Mon 25: |
3411 *
|
244%
|
Fat: |
|
Prot: |
|
Carbs: |
98.02g |
|
97.36g |
|
515.33g |
|
-
|
-
|
| Sun 24: |
1634 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
63.48g |
|
82.51g |
|
185.62g |
|
-
|
-
|
| Sat 23: |
1159 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
82.39g |
|
98.60g |
|
-
|
-
|
| Fri 22: |
2404 *
|
200%
|
Fat: |
|
Prot: |
|
Carbs: |
102.32g |
|
90.25g |
|
279.57g |
|
-
|
-
|
| Thu 21: |
1294 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
63.38g |
|
94.46g |
|
86.58g |
|
3342*
|
2048
|
| Wed 20: |
1486 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
59.13g |
|
90.58g |
|
148.41g |
|
2067*
|
581
|
| Tue 19: |
1323 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
87.33g |
|
155.28g |
|
-
|
-
|
| Mon 18: |
1054 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
71.29g |
|
142.41g |
|
-
|
-
|
| Wed 6: |
95 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.36g |
|
9.89g |
|
0.80g |
|
-
|
-
|
| Tue 5: |
2529 *
|
169%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
103.58g |
|
402.08g |
|
2886*
|
357
|
| Mon 4: |
1341 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
63.01g |
|
222.16g |
|
-
|
-
|
| Sun 3: |
846 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
58.49g |
|
89.74g |
|
-
|
-
|
| Sat 2: |
795 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
54.05g |
|
91.04g |
|
-
|
-
|
| Fri 1: |
2832 *
|
189%
|
Fat: |
|
Prot: |
|
Carbs: |
80.11g |
|
130.99g |
|
389.39g |
|
-
|
-
|
