| January 2024 |
| Sun 7: |
1517 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
67.19g |
|
222.70g |
|
-
|
-
|
| Thu 4: |
981 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
53.10g |
|
83.95g |
|
-
|
-
|
| December 2023 |
| Tue 5: |
1700 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
83.20g |
|
43.35g |
|
186.85g |
|
-
|
-
|
| Mon 4: |
2272 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
99.30g |
|
112.00g |
|
226.30g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
692 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
30.05g |
|
73.74g |
|
-
|
-
|
| Wed 23: |
2411 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
108.97g |
|
77.63g |
|
146.47g |
|
3243*
|
 832
|
| Tue 22: |
1906 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
95.03g |
|
48.70g |
|
213.71g |
|
3087*
|
1181
|
| Mon 21: |
1656 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
90.79g |
|
41.89g |
|
163.59g |
|
-
|
-
|
| Sun 20: |
727 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
24.00g |
|
61.00g |
|
-
|
-
|
| Sat 19: |
1305 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
30.10g |
|
119.68g |
|
-
|
-
|
| Fri 18: |
2356 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
141.44g |
|
111.57g |
|
156.42g |
|
3515*
|
1159
|
| Thu 17: |
1628 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
82.26g |
|
123.07g |
|
94.20g |
|
3114*
|
1486
|
| Wed 16: |
1775 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
98.13g |
|
118.10g |
|
97.60g |
|
2629*
|
854
|
| Tue 15: |
2201 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.28g |
|
48.59g |
|
220.54g |
|
2901*
|
700
|
| Mon 14: |
1503 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
80.53g |
|
60.04g |
|
130.24g |
|
-
|
-
|
| Sun 13: |
2135 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
104.53g |
|
56.29g |
|
214.73g |
|
-
|
-
|
