Heidi Rankin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2024
Tue 31: 69 * 4%
Fat:
 
Prot:
 
Carbs:
2.90g
 
4.25g
 
8.42g
- -
June 2024
Wed 12: 770 * 43%
Fat:
 
Prot:
 
Carbs:
11.50g
 
65.50g
 
94.18g
- -
Tue 11: 908 * 50%
Fat:
 
Prot:
 
Carbs:
29.23g
 
75.77g
 
78.10g
- -
Mon 10: 1061 * 59%
Fat:
 
Prot:
 
Carbs:
19.71g
 
84.63g
 
126.18g
- -
Sun 9: 1410 * 78%
Fat:
 
Prot:
 
Carbs:
47.27g
 
67.78g
 
181.21g
- -
Sat 8: 1301 * 72%
Fat:
 
Prot:
 
Carbs:
42.57g
 
73.57g
 
156.91g
- -
Fri 7: 995 * 55%
Fat:
 
Prot:
 
Carbs:
39.81g
 
75.30g
 
84.02g
- -
Thu 6: 2123 * 118%
Fat:
 
Prot:
 
Carbs:
73.70g
 
111.00g
 
258.07g
- -
Wed 5: 857 * 48%
Fat:
 
Prot:
 
Carbs:
30.82g
 
46.72g
 
95.43g
- -
Tue 4: 889 * 49%
Fat:
 
Prot:
 
Carbs:
23.35g
 
58.38g
 
105.60g
- -
Mon 3: 980 * 54%
Fat:
 
Prot:
 
Carbs:
16.79g
 
89.81g
 
114.42g
- -
Sun 2: 1252 * 70%
Fat:
 
Prot:
 
Carbs:
37.57g
 
110.27g
 
118.38g
- -
Sat 1: 1443 * 111%
Fat:
 
Prot:
 
Carbs:
37.09g
 
127.52g
 
154.25g
- -
May 2024
Fri 31: 954 * 73%
Fat:
 
Prot:
 
Carbs:
26.40g
 
79.32g
 
93.82g
- -
Thu 30: 1137 * 87%
Fat:
 
Prot:
 
Carbs:
27.21g
 
76.23g
 
136.81g
- -
Wed 29: 1027 * 79%
Fat:
 
Prot:
 
Carbs:
32.28g
 
73.67g
 
108.20g
- -
Tue 28: 995 * 77%
Fat:
 
Prot:
 
Carbs:
33.57g
 
55.64g
 
118.75g
- -
Mon 27: 953 * 73%
Fat:
 
Prot:
 
Carbs:
20.79g
 
83.22g
 
116.58g
- -
Sun 26: 1294 * 100%
Fat:
 
Prot:
 
Carbs:
40.18g
 
85.07g
 
150.10g
- -
Sat 25: 1034 * 80%
Fat:
 
Prot:
 
Carbs:
56.64g
 
39.98g
 
93.90g
- -
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