Keybo4rd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 1773 * 177%
Fat:
 
Prot:
 
Carbs:
57.73g
 
87.77g
 
226.89g
- -
Fri 17: 751 * 75%
Fat:
 
Prot:
 
Carbs:
31.03g
 
56.64g
 
58.18g
- -
Thu 16: 817 * 82%
Fat:
 
Prot:
 
Carbs:
36.62g
 
40.87g
 
78.16g
49*  768
Wed 15: 560 * 56%
Fat:
 
Prot:
 
Carbs:
7.09g
 
43.43g
 
79.46g
4*  556
Tue 14: 634 * 63%
Fat:
 
Prot:
 
Carbs:
10.71g
 
37.44g
 
96.20g
239*  395
Mon 13: 730 * 73%
Fat:
 
Prot:
 
Carbs:
14.53g
 
50.85g
 
100.36g
19*  711
Sun 12: 939 * 94%
Fat:
 
Prot:
 
Carbs:
38.75g
 
62.63g
 
89.30g
18*  921
Sat 11: 687 * 69%
Fat:
 
Prot:
 
Carbs:
9.04g
 
55.61g
 
97.92g
3*  684
Fri 10: 781 * 78%
Fat:
 
Prot:
 
Carbs:
16.19g
 
59.57g
 
98.22g
40*  741
Thu 9: 572 * 57%
Fat:
 
Prot:
 
Carbs:
8.29g
 
43.47g
 
83.00g
1*  571
Wed 8: 632 * 63%
Fat:
 
Prot:
 
Carbs:
20.23g
 
45.47g
 
58.48g
42*  590
Tue 7: 515 * 52%
Fat:
 
Prot:
 
Carbs:
11.94g
 
35.16g
 
68.72g
37*  478
Mon 6: 697 * 56%
Fat:
 
Prot:
 
Carbs:
24.08g
 
37.72g
 
85.68g
30*  667
Sun 5: 974 * 78%
Fat:
 
Prot:
 
Carbs:
44.00g
 
48.55g
 
98.08g
2*  972
Sat 4: 1281 * 102%
Fat:
 
Prot:
 
Carbs:
54.36g
 
55.31g
 
138.77g
434*  847
Fri 3: 1076 * 98%
Fat:
 
Prot:
 
Carbs:
42.56g
 
52.38g
 
122.74g
639*  437
Thu 2: 685 * 68%
Fat:
 
Prot:
 
Carbs:
23.32g
 
38.60g
 
83.72g
182*  503
Wed 1: 1005 * 84%
Fat:
 
Prot:
 
Carbs:
74.95g
 
56.58g
 
96.16g
10*  995
April 2024
Tue 30: 507 * 51%
Fat:
 
Prot:
 
Carbs:
11.17g
 
28.37g
 
66.11g
115*  392
Mon 29: 618 * 62%
Fat:
 
Prot:
 
Carbs:
17.27g
 
43.53g
 
66.11g
12*  606
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