Caiosha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1414 * 88%
Fat:
 
Prot:
 
Carbs:
59.39g
 
52.94g
 
155.94g
- -
Thu 30: 1246 * 78%
Fat:
 
Prot:
 
Carbs:
29.13g
 
81.18g
 
159.71g
- -
Wed 29: 1340 * 84%
Fat:
 
Prot:
 
Carbs:
46.12g
 
53.62g
 
169.07g
- -
Tue 28: 1329 * 83%
Fat:
 
Prot:
 
Carbs:
43.10g
 
65.51g
 
163.37g
- -
Mon 27: 1137 * 71%
Fat:
 
Prot:
 
Carbs:
34.56g
 
81.49g
 
113.02g
- -
Sun 26: 978 * 61%
Fat:
 
Prot:
 
Carbs:
19.36g
 
61.82g
 
131.90g
- -
Sat 25: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
47.25g
 
106.51g
 
146.87g
- -
Fri 24: 876 * 55%
Fat:
 
Prot:
 
Carbs:
27.94g
 
41.06g
 
107.83g
- -
Thu 23: 1177 * 74%
Fat:
 
Prot:
 
Carbs:
40.78g
 
62.92g
 
133.04g
- -
Wed 22: 1276 * 80%
Fat:
 
Prot:
 
Carbs:
39.15g
 
87.08g
 
139.46g
- -
Tue 21: 1321 * 83%
Fat:
 
Prot:
 
Carbs:
34.69g
 
105.49g
 
142.56g
- -
Mon 20: 1115 * 70%
Fat:
 
Prot:
 
Carbs:
37.18g
 
59.24g
 
130.40g
- -
Sun 19: 1117 * 70%
Fat:
 
Prot:
 
Carbs:
23.10g
 
38.83g
 
130.37g
- -
Sat 18: 1403 * 88%
Fat:
 
Prot:
 
Carbs:
46.25g
 
89.54g
 
150.25g
- -
Fri 17: 1050 * 66%
Fat:
 
Prot:
 
Carbs:
31.14g
 
44.86g
 
139.83g
- -
Thu 16: 1327 * 83%
Fat:
 
Prot:
 
Carbs:
28.57g
 
109.61g
 
155.06g
- -
Wed 15: 1037 * 55%
Fat:
 
Prot:
 
Carbs:
35.04g
 
50.10g
 
125.60g
- -
Tue 14: 1281 * 85%
Fat:
 
Prot:
 
Carbs:
33.07g
 
98.52g
 
143.79g
- -
Mon 13: 1127 * 75%
Fat:
 
Prot:
 
Carbs:
27.69g
 
50.55g
 
164.91g
- -
Sun 12: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
26.01g
 
112.85g
 
126.46g
- -
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