kere4ka_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 1498 * 65%
Fat:
 
Prot:
 
Carbs:
42.01g
 
94.37g
 
183.39g
- -
Sun 26: 1331 * 58%
Fat:
 
Prot:
 
Carbs:
31.92g
 
119.34g
 
139.84g
- -
Sat 25: 2141 * 93%
Fat:
 
Prot:
 
Carbs:
49.46g
 
156.19g
 
272.65g
- -
Fri 24: 2007 * 87%
Fat:
 
Prot:
 
Carbs:
37.06g
 
121.46g
 
314.89g
- -
Thu 23: 2173 * 94%
Fat:
 
Prot:
 
Carbs:
46.79g
 
169.51g
 
276.98g
- -
Wed 22: 2168 * 94%
Fat:
 
Prot:
 
Carbs:
56.07g
 
152.43g
 
257.99g
- -
Tue 21: 2121 * 92%
Fat:
 
Prot:
 
Carbs:
39.57g
 
176.51g
 
271.95g
- -
Mon 20: 538 * 23%
Fat:
 
Prot:
 
Carbs:
18.05g
 
32.62g
 
60.35g
- -
Sun 19: 1762 * 77%
Fat:
 
Prot:
 
Carbs:
33.63g
 
149.61g
 
214.88g
- -
Sat 18: 2231 * 97%
Fat:
 
Prot:
 
Carbs:
70.10g
 
137.21g
 
260.75g
- -
Fri 17: 2263 * 98%
Fat:
 
Prot:
 
Carbs:
44.00g
 
194.50g
 
276.76g
- -
Thu 16: 2150 * 93%
Fat:
 
Prot:
 
Carbs:
37.76g
 
153.41g
 
301.34g
- -
Wed 15: 2181 * 95%
Fat:
 
Prot:
 
Carbs:
48.85g
 
166.73g
 
285.69g
- -
Tue 14: 2193 * 95%
Fat:
 
Prot:
 
Carbs:
39.62g
 
193.89g
 
264.94g
- -
Mon 13: 2211 * 96%
Fat:
 
Prot:
 
Carbs:
55.98g
 
161.06g
 
263.38g
- -
Sun 12: 2283 * 99%
Fat:
 
Prot:
 
Carbs:
57.55g
 
154.35g
 
292.97g
- -
Sat 11: 2356 * 102%
Fat:
 
Prot:
 
Carbs:
79.97g
 
160.49g
 
242.42g
- -
Fri 10: 2084 * 91%
Fat:
 
Prot:
 
Carbs:
33.83g
 
148.37g
 
305.00g
- -
Thu 9: 2150 * 93%
Fat:
 
Prot:
 
Carbs:
35.79g
 
189.21g
 
270.85g
- -
Wed 8: 1996 * 87%
Fat:
 
Prot:
 
Carbs:
38.34g
 
148.55g
 
266.14g
- -
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