| February 2024 |
| Mon 19: |
1057 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
50.97g |
|
68.08g |
|
79.60g |
|
-
|
-
|
| Sun 18: |
1457 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
77.20g |
|
67.41g |
|
122.69g |
|
-
|
-
|
| Sat 17: |
1188 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.41g |
|
89.13g |
|
100.93g |
|
-
|
-
|
| Fri 16: |
1127 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
62.22g |
|
44.16g |
|
112.50g |
|
-
|
-
|
| Thu 15: |
2302 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
118.06g |
|
144.50g |
|
162.97g |
|
-
|
-
|
| Wed 14: |
1231 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
59.44g |
|
59.57g |
|
111.92g |
|
-
|
-
|
| Tue 13: |
1145 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
65.60g |
|
122.74g |
|
-
|
-
|
| Mon 12: |
1846 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
80.79g |
|
134.68g |
|
150.12g |
|
-
|
-
|
| Sun 11: |
1025 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
87.40g |
|
58.44g |
|
-
|
-
|
| Sat 10: |
935 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
46.32g |
|
60.38g |
|
64.31g |
|
-
|
-
|
| Fri 9: |
1727 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
68.64g |
|
119.90g |
|
162.20g |
|
-
|
-
|
| Thu 8: |
1780 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.59g |
|
139.38g |
|
181.81g |
|
-
|
-
|
| Wed 7: |
2357 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
115.09g |
|
167.12g |
|
167.58g |
|
-
|
-
|
| Tue 6: |
2126 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
88.55g |
|
133.31g |
|
190.43g |
|
-
|
-
|
| Mon 5: |
1498 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
86.45g |
|
81.53g |
|
98.39g |
|
-
|
-
|
| Sun 4: |
1203 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
89.04g |
|
103.45g |
|
-
|
-
|
| Sat 3: |
1151 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
55.67g |
|
126.82g |
|
-
|
-
|
| Fri 2: |
1080 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
55.83g |
|
86.20g |
|
54.13g |
|
-
|
-
|
| Thu 1: |
1221 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
55.29g |
|
92.51g |
|
92.97g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
1658 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
76.33g |
|
148.08g |
|
95.82g |
|
-
|
-
|
