Serena800's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 346 * 23%
Fat:
 
Prot:
 
Carbs:
11.26g
 
8.01g
 
51.97g
- -
Sat 4: 728 * 49%
Fat:
 
Prot:
 
Carbs:
37.74g
 
21.81g
 
77.33g
- -
Fri 3: 260 * 17%
Fat:
 
Prot:
 
Carbs:
10.23g
 
6.87g
 
34.60g
- -
Thu 2: 61 * 4%
Fat:
 
Prot:
 
Carbs:
0.88g
 
1.74g
 
11.11g
- -
April 2024
Tue 30: 946 * 63%
Fat:
 
Prot:
 
Carbs:
36.55g
 
39.32g
 
106.90g
1875  929
Mon 29: 1198 * 80%
Fat:
 
Prot:
 
Carbs:
62.13g
 
42.06g
 
115.89g
- -
Sun 28: 983 * 66%
Fat:
 
Prot:
 
Carbs:
34.15g
 
34.52g
 
133.31g
- -
Sat 27: 1016 * 68%
Fat:
 
Prot:
 
Carbs:
49.41g
 
42.74g
 
96.29g
- -
Fri 26: 1115 * 74%
Fat:
 
Prot:
 
Carbs:
46.32g
 
34.26g
 
141.60g
- -
Thu 25: 955 * 64%
Fat:
 
Prot:
 
Carbs:
38.97g
 
49.47g
 
102.23g
1914*  959
Wed 24: 1237 * 82%
Fat:
 
Prot:
 
Carbs:
44.16g
 
37.91g
 
176.46g
- -
July 2023
Tue 11: 474 * 32%
Fat:
 
Prot:
 
Carbs:
20.01g
 
26.55g
 
50.38g
- -
Mon 10: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
61.59g
 
29.38g
 
193.86g
- -
Sat 8: 1640 * 91%
Fat:
 
Prot:
 
Carbs:
53.66g
 
73.27g
 
210.39g
- -
Fri 7: 1829 * 102%
Fat:
 
Prot:
 
Carbs:
96.65g
 
81.09g
 
153.67g
- -
Thu 6: 1806 * 100%
Fat:
 
Prot:
 
Carbs:
98.56g
 
51.92g
 
174.29g
- -
Wed 5: 1737 * 96%
Fat:
 
Prot:
 
Carbs:
64.97g
 
74.84g
 
206.64g
- -
Tue 4: 1496 * 83%
Fat:
 
Prot:
 
Carbs:
63.09g
 
53.21g
 
174.13g
- -
Mon 3: 1768 * 98%
Fat:
 
Prot:
 
Carbs:
101.45g
 
56.15g
 
149.11g
- -
Sun 2: 1461 * 81%
Fat:
 
Prot:
 
Carbs:
65.29g
 
49.02g
 
163.00g
- -
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