iaraeliboeno's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 9: 922 * 61%
Fat:
 
Prot:
 
Carbs:
24.35g
 
92.24g
 
82.06g
- -
Mon 8: 232 * 15%
Fat:
 
Prot:
 
Carbs:
11.00g
 
14.06g
 
19.91g
- -
Sun 7: 618 * 41%
Fat:
 
Prot:
 
Carbs:
27.63g
 
66.39g
 
20.92g
- -
Sat 6: 519 * 34%
Fat:
 
Prot:
 
Carbs:
22.96g
 
25.83g
 
52.68g
- -
Fri 5: 702 * 46%
Fat:
 
Prot:
 
Carbs:
30.79g
 
40.70g
 
70.55g
- -
Thu 4: 778 * 51%
Fat:
 
Prot:
 
Carbs:
27.91g
 
31.33g
 
99.66g
- -
Wed 3: 1539 * 101%
Fat:
 
Prot:
 
Carbs:
58.30g
 
123.08g
 
125.03g
- -
Tue 2: 1142 * 75%
Fat:
 
Prot:
 
Carbs:
53.43g
 
98.82g
 
63.60g
- -
Mon 1: 592 * 39%
Fat:
 
Prot:
 
Carbs:
15.83g
 
59.03g
 
57.30g
- -
March 2024
Mon 25: 1279 * 84%
Fat:
 
Prot:
 
Carbs:
67.37g
 
94.04g
 
67.82g
- -
February 2024
Tue 27: 652 * 43%
Fat:
 
Prot:
 
Carbs:
26.81g
 
29.65g
 
73.55g
- -
Mon 26: 840 * 55%
Fat:
 
Prot:
 
Carbs:
26.43g
 
60.29g
 
95.28g
- -
Sun 18: 299 * 20%
Fat:
 
Prot:
 
Carbs:
11.84g
 
16.28g
 
30.77g
- -
Fri 9: 365 * 24%
Fat:
 
Prot:
 
Carbs:
14.59g
 
22.63g
 
35.86g
- -
Thu 8: 858 * 56%
Fat:
 
Prot:
 
Carbs:
25.66g
 
65.94g
 
89.60g
- -
Wed 7: 364 * 24%
Fat:
 
Prot:
 
Carbs:
13.28g
 
20.95g
 
41.82g
- -
Tue 6: 1070 * 70%
Fat:
 
Prot:
 
Carbs:
27.47g
 
76.51g
 
141.82g
- -
January 2024
Wed 10: 192 * 13%
Fat:
 
Prot:
 
Carbs:
10.07g
 
13.39g
 
12.37g
- -
Tue 9: 791 * 52%
Fat:
 
Prot:
 
Carbs:
27.47g
 
69.02g
 
63.58g
- -
Mon 8: 334 * 22%
Fat:
 
Prot:
 
Carbs:
2.51g
 
21.08g
 
63.47g
- -
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