simonemarongiu2006's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 1297 * 36%
Fat:
 
Prot:
 
Carbs:
51.75g
 
89.55g
 
109.39g
- -
Tue 28: 3198 * 89%
Fat:
 
Prot:
 
Carbs:
132.90g
 
178.20g
 
311.09g
- -
Mon 27: 905 * 25%
Fat:
 
Prot:
 
Carbs:
25.79g
 
59.02g
 
106.85g
- -
Sun 26: 374 * 10%
Fat:
 
Prot:
 
Carbs:
0.46g
 
51.33g
 
40.74g
- -
Sat 25: 261 * 7%
Fat:
 
Prot:
 
Carbs:
17.17g
 
4.28g
 
23.10g
- -
Fri 24: 2776 * 78%
Fat:
 
Prot:
 
Carbs:
102.17g
 
130.55g
 
324.28g
- -
Thu 23: 1368 * 38%
Fat:
 
Prot:
 
Carbs:
67.40g
 
66.36g
 
120.61g
- -
Wed 22: 1565 * 44%
Fat:
 
Prot:
 
Carbs:
44.06g
 
67.68g
 
221.39g
- -
Tue 21: 3214 * 90%
Fat:
 
Prot:
 
Carbs:
208.44g
 
107.33g
 
232.32g
- -
Fri 17: 3147 * 88%
Fat:
 
Prot:
 
Carbs:
98.62g
 
167.67g
 
385.11g
- -
Thu 16: 2588 * 72%
Fat:
 
Prot:
 
Carbs:
59.82g
 
88.77g
 
427.56g
- -
Wed 15: 3630 * 101%
Fat:
 
Prot:
 
Carbs:
129.66g
 
182.84g
 
421.29g
- -
Tue 14: 2941 * 82%
Fat:
 
Prot:
 
Carbs:
169.00g
 
125.24g
 
227.82g
- -
Mon 13: 896 * 25%
Fat:
 
Prot:
 
Carbs:
52.19g
 
46.83g
 
59.81g
- -
Sat 11: 1553 * 43%
Fat:
 
Prot:
 
Carbs:
26.14g
 
81.90g
 
242.28g
- -
Fri 10: 3186 * 89%
Fat:
 
Prot:
 
Carbs:
173.81g
 
223.95g
 
158.05g
- -
Thu 9: 3559 * 99%
Fat:
 
Prot:
 
Carbs:
119.86g
 
167.49g
 
446.67g
- -
Wed 8: 2269 * 63%
Fat:
 
Prot:
 
Carbs:
34.96g
 
169.85g
 
312.84g
- -
Tue 7: 2767 * 77%
Fat:
 
Prot:
 
Carbs:
75.78g
 
116.65g
 
396.08g
- -
Mon 6: 2880 * 80%
Fat:
 
Prot:
 
Carbs:
112.06g
 
123.01g
 
330.41g
- -
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