Jana C'okonar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 275 * 18%
Fat:
 
Prot:
 
Carbs:
3.29g
 
6.66g
 
54.81g
- -
Wed 15: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
52.54g
 
76.78g
 
148.55g
- -
Tue 14: 1321 * 88%
Fat:
 
Prot:
 
Carbs:
72.76g
 
80.64g
 
82.68g
- -
Mon 13: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
39.47g
 
52.83g
 
124.17g
- -
April 2024
Wed 24: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
58.03g
 
75.02g
 
169.10g
- -
Tue 23: 1138 * 76%
Fat:
 
Prot:
 
Carbs:
46.19g
 
105.90g
 
74.92g
- -
Mon 22: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
49.62g
 
108.13g
 
137.05g
- -
Fri 19: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
81.65g
 
118.25g
 
69.64g
- -
Thu 18: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
83.86g
 
110.07g
 
68.10g
- -
Wed 17: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
63.95g
 
98.29g
 
127.68g
- -
Tue 16: 379 * 25%
Fat:
 
Prot:
 
Carbs:
10.38g
 
53.43g
 
13.21g
- -
Mon 15: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
76.17g
 
97.41g
 
102.37g
- -
Sat 13: 631 * 42%
Fat:
 
Prot:
 
Carbs:
38.49g
 
27.25g
 
45.00g
- -
Fri 12: 1781 * 119%
Fat:
 
Prot:
 
Carbs:
87.02g
 
87.03g
 
162.90g
- -
Thu 11: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
46.04g
 
95.62g
 
167.18g
- -
Wed 10: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
78.28g
 
90.89g
 
106.40g
- -
Tue 9: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
39.73g
 
93.36g
 
154.08g
- -
Mon 8: 1673 * 112%
Fat:
 
Prot:
 
Carbs:
65.28g
 
83.31g
 
182.13g
- -
Sat 6: 1750 * 117%
Fat:
 
Prot:
 
Carbs:
76.30g
 
55.93g
 
219.45g
- -
Fri 5: 1329 * 89%
Fat:
 
Prot:
 
Carbs:
45.74g
 
86.25g
 
139.44g
- -
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