socorrinho-freitas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 305 * 15%
Fat:
 
Prot:
 
Carbs:
4.45g
 
11.67g
 
55.74g
- -
Tue 28: 1565 * 78%
Fat:
 
Prot:
 
Carbs:
42.76g
 
111.10g
 
192.07g
- -
Mon 27: 1369 * 68%
Fat:
 
Prot:
 
Carbs:
29.73g
 
108.14g
 
173.76g
- -
Sun 26: 1565 * 78%
Fat:
 
Prot:
 
Carbs:
41.90g
 
120.70g
 
178.92g
- -
Sat 25: 1286 * 64%
Fat:
 
Prot:
 
Carbs:
44.05g
 
115.90g
 
110.68g
- -
Fri 24: 1442 * 72%
Fat:
 
Prot:
 
Carbs:
48.67g
 
75.00g
 
190.32g
- -
Thu 23: 1620 * 81%
Fat:
 
Prot:
 
Carbs:
42.59g
 
92.60g
 
227.49g
- -
Wed 22: 976 * 49%
Fat:
 
Prot:
 
Carbs:
19.61g
 
85.64g
 
118.16g
- -
Tue 21: 1713 * 86%
Fat:
 
Prot:
 
Carbs:
43.26g
 
107.65g
 
231.72g
- -
Mon 20: 1577 * 79%
Fat:
 
Prot:
 
Carbs:
35.70g
 
110.67g
 
210.07g
- -
Sun 19: 1083 * 54%
Fat:
 
Prot:
 
Carbs:
54.96g
 
98.97g
 
53.95g
- -
Sat 18: 1511 * 76%
Fat:
 
Prot:
 
Carbs:
58.89g
 
104.05g
 
143.36g
- -
Fri 17: 1577 * 79%
Fat:
 
Prot:
 
Carbs:
61.00g
 
94.31g
 
168.20g
- -
Thu 16: 1323 * 66%
Fat:
 
Prot:
 
Carbs:
64.17g
 
84.82g
 
107.73g
- -
Wed 15: 1591 * 80%
Fat:
 
Prot:
 
Carbs:
61.67g
 
88.24g
 
171.88g
- -
Tue 14: 1060 * 53%
Fat:
 
Prot:
 
Carbs:
55.39g
 
94.96g
 
44.45g
- -
Mon 13: 1747 * 87%
Fat:
 
Prot:
 
Carbs:
73.75g
 
119.74g
 
161.55g
- -
Sun 12: 1193 * 60%
Fat:
 
Prot:
 
Carbs:
59.97g
 
47.96g
 
123.23g
- -
Sat 11: 1056 * 53%
Fat:
 
Prot:
 
Carbs:
61.05g
 
60.88g
 
69.75g
- -
Fri 10: 1754 * 88%
Fat:
 
Prot:
 
Carbs:
78.88g
 
109.44g
 
164.06g
- -
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