disjmels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 21: 790 * 198%
Fat:
 
Prot:
 
Carbs:
38.40g
 
35.20g
 
68.80g
- -
Tue 20: 489 * 122%
Fat:
 
Prot:
 
Carbs:
7.92g
 
13.68g
 
91.92g
- -
Sun 18: 768 * 192%
Fat:
 
Prot:
 
Carbs:
33.66g
 
17.35g
 
94.53g
- -
Sat 17: 678 * 170%
Fat:
 
Prot:
 
Carbs:
36.00g
 
25.20g
 
60.12g
- -
Tue 13: 226 * 56%
Fat:
 
Prot:
 
Carbs:
5.13g
 
8.16g
 
35.49g
- -
Mon 12: 530 * 132%
Fat:
 
Prot:
 
Carbs:
40.42g
 
22.29g
 
15.97g
- -
Sun 11: 535 * 134%
Fat:
 
Prot:
 
Carbs:
28.00g
 
15.00g
 
56.48g
- -
January 2024
Mon 29: 432 * 108%
Fat:
 
Prot:
 
Carbs:
8.89g
 
32.81g
 
53.96g
- -
Sun 28: 375 * 94%
Fat:
 
Prot:
 
Carbs:
17.75g
 
19.28g
 
33.12g
- -
Tue 23: 341 * 85%
Fat:
 
Prot:
 
Carbs:
14.71g
 
22.66g
 
30.64g
- -
Sat 20: 72 * 18%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.36g
 
19.22g
- -
Fri 19: 1037 * 259%
Fat:
 
Prot:
 
Carbs:
38.85g
 
18.46g
 
156.65g
- -
Thu 18: 485 * 121%
Fat:
 
Prot:
 
Carbs:
20.81g
 
15.87g
 
61.31g
- -
Tue 16: 769 * 192%
Fat:
 
Prot:
 
Carbs:
37.54g
 
9.99g
 
101.19g
- -
Sun 14: 215 * 54%
Fat:
 
Prot:
 
Carbs:
6.29g
 
15.22g
 
24.38g
- -
Sat 13: 334 * 84%
Fat:
 
Prot:
 
Carbs:
9.44g
 
17.14g
 
68.91g
- -
Fri 12: 1055 * 264%
Fat:
 
Prot:
 
Carbs:
59.83g
 
26.15g
 
102.51g
- -
Thu 11: 447 * 112%
Fat:
 
Prot:
 
Carbs:
31.65g
 
5.00g
 
34.00g
- -
Tue 9: 181 * 45%
Fat:
 
Prot:
 
Carbs:
3.40g
 
6.08g
 
31.93g
- -
Mon 8: 656 * 164%
Fat:
 
Prot:
 
Carbs:
17.57g
 
27.93g
 
94.25g
- -
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