| March 2024 |
| Fri 8: |
391 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
22.92g |
|
39.22g |
|
-
|
-
|
| Thu 7: |
1071 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
85.57g |
|
122.69g |
|
-
|
-
|
| Wed 6: |
1455 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
85.61g |
|
214.71g |
|
-
|
-
|
| Tue 5: |
351 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.17g |
|
38.23g |
|
43.29g |
|
-
|
-
|
| November 2023 |
| Wed 8: |
587 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
5.09g |
|
59.07g |
|
74.75g |
|
-
|
-
|
| Tue 7: |
859 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
74.77g |
|
53.59g |
|
-
|
-
|
| Mon 6: |
670 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.36g |
|
78.52g |
|
65.38g |
|
-
|
-
|
| Fri 3: |
562 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
52.51g |
|
36.48g |
|
-
|
-
|
| Thu 2: |
1393 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.43g |
|
116.12g |
|
135.48g |
|
-
|
-
|
| Wed 1: |
432 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
54.45g |
|
30.51g |
|
-
|
-
|
| May 2023 |
| Tue 9: |
179 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.95g |
|
6.48g |
|
27.09g |
|
-
|
-
|
| April 2023 |
| Fri 14: |
1250 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
67.42g |
|
160.83g |
|
-
|
-
|
| Thu 13: |
1219 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
79.22g |
|
118.61g |
|
-
|
-
|
| Wed 12: |
1168 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
61.26g |
|
135.70g |
|
-
|
-
|
| Tue 11: |
1265 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
64.35g |
|
168.82g |
|
-
|
-
|
| Mon 10: |
1470 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.30g |
|
102.32g |
|
163.18g |
|
-
|
-
|
| Sun 9: |
631 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
46.73g |
|
82.30g |
|
-
|
-
|
| Sat 8: |
1648 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.62g |
|
129.11g |
|
150.56g |
|
-
|
-
|
| Fri 7: |
1031 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
64.69g |
|
119.84g |
|
-
|
-
|
| Thu 6: |
2167 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
73.83g |
|
135.54g |
|
239.46g |
|
3175*
|
 1008
|
