Jipper500's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 857 * 71%
Fat:
 
Prot:
 
Carbs:
70.77g
 
29.10g
 
29.19g
2841*  1984
Sun 16: 1194 100%
Fat:
 
Prot:
 
Carbs:
85.42g
 
77.26g
 
34.32g
2745*  1551
Sat 15: 1133 * 94%
Fat:
 
Prot:
 
Carbs:
76.59g
 
77.28g
 
37.02g
- -
Fri 14: 1216 * 101%
Fat:
 
Prot:
 
Carbs:
81.06g
 
80.65g
 
48.18g
2751*  1535
Thu 13: 1212 101%
Fat:
 
Prot:
 
Carbs:
76.02g
 
87.26g
 
44.39g
- -
Wed 12: 1200 100%
Fat:
 
Prot:
 
Carbs:
88.35g
 
68.66g
 
41.16g
2779*  1579
Tue 11: 1261 105%
Fat:
 
Prot:
 
Carbs:
82.62g
 
92.45g
 
42.37g
2788*  1527
Mon 10: 1219 102%
Fat:
 
Prot:
 
Carbs:
82.19g
 
83.67g
 
43.58g
- -
Sun 9: 1297 108%
Fat:
 
Prot:
 
Carbs:
102.36g
 
58.96g
 
40.88g
2803*  1506
Sat 8: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
103.57g
 
64.29g
 
14.78g
2499*  1266
Fri 7: 1493 * 124%
Fat:
 
Prot:
 
Carbs:
112.22g
 
82.01g
 
43.68g
2542*  1049
Thu 6: 1247 * 104%
Fat:
 
Prot:
 
Carbs:
105.87g
 
57.26g
 
21.32g
2455*  1208
Wed 5: 1236 * 103%
Fat:
 
Prot:
 
Carbs:
79.96g
 
89.93g
 
37.05g
2803*  1567
Tue 4: 1269 * 106%
Fat:
 
Prot:
 
Carbs:
93.58g
 
78.77g
 
34.93g
2542*  1273
Mon 3: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
83.26g
 
74.94g
 
41.79g
- -
Sun 2: 1407 * 117%
Fat:
 
Prot:
 
Carbs:
105.11g
 
86.56g
 
38.41g
3326*  1919
Sat 1: 1237 103%
Fat:
 
Prot:
 
Carbs:
87.32g
 
81.75g
 
37.39g
3326*  2089
May 2024
Fri 31: 1200 100%
Fat:
 
Prot:
 
Carbs:
83.00g
 
77.40g
 
39.32g
2934*  1734
Thu 30: 1269 * 106%
Fat:
 
Prot:
 
Carbs:
84.76g
 
86.96g
 
44.35g
- -
Wed 29: 1313 * 109%
Fat:
 
Prot:
 
Carbs:
89.05g
 
87.51g
 
42.02g
2816*  1503
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