| November 2013 |
| Sun 10: |
1012 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
47.77g |
|
120.82g |
|
20.83g |
|
2119*
|
 1107
|
| September 2013 |
| Sat 7: |
1237 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
126.34g |
|
75.40g |
|
2414
|
1177
|
| Fri 6: |
1158 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
52.31g |
|
141.83g |
|
24.47g |
|
2414
|
1256
|
| Thu 5: |
1158 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
52.31g |
|
141.83g |
|
24.47g |
|
2414
|
1256
|
| Wed 4: |
810 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
111.68g |
|
22.47g |
|
2414
|
1604
|
| Tue 3: |
1182 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
143.44g |
|
54.31g |
|
2414
|
1232
|
| Mon 2: |
1252 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.06g |
|
171.57g |
|
76.16g |
|
2414*
|
1162
|
| Sun 1: |
1346 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
169.07g |
|
68.30g |
|
2414
|
1068
|
| August 2013 |
| Wed 14: |
1152 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
118.70g |
|
115.34g |
|
2368*
|
1216
|
| Tue 13: |
1443 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.94g |
|
184.22g |
|
68.51g |
|
2314
|
871
|
| Mon 12: |
1418 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
185.27g |
|
74.64g |
|
2314
|
896
|
| Sun 11: |
1318 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
159.72g |
|
76.16g |
|
2314
|
996
|
| Sat 10: |
1318 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
159.72g |
|
76.16g |
|
2314
|
996
|
| Fri 9: |
1318 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
159.72g |
|
76.16g |
|
2314
|
996
|
| Thu 8: |
1318 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
159.72g |
|
76.16g |
|
2339
|
1021
|
| Wed 7: |
1194 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
161.74g |
|
41.76g |
|
2339*
|
1145
|
| Tue 6: |
1005 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.61g |
|
101.44g |
|
90.29g |
|
2339*
|
1334
|
| Mon 5: |
953 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
108.79g |
|
51.35g |
|
2339
|
1386
|
| Sun 4: |
1237 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
148.22g |
|
76.16g |
|
2375*
|
1138
|
| Sat 3: |
1237 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
148.22g |
|
76.16g |
|
2375*
|
1138
|
