ladyzeysu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 1820 * 121%
Fat:
 
Prot:
 
Carbs:
94.45g
 
64.81g
 
175.34g
1990*  170
Fri 26: 1914 * 128%
Fat:
 
Prot:
 
Carbs:
57.32g
 
58.96g
 
183.09g
1840*  74
Thu 25: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
64.41g
 
37.21g
 
209.05g
2140*  597
Wed 24: 1037 * 69%
Fat:
 
Prot:
 
Carbs:
37.11g
 
49.68g
 
126.17g
1940*  903
Tue 23: 3132 * 209%
Fat:
 
Prot:
 
Carbs:
112.89g
 
98.62g
 
424.96g
1821*  1311
Mon 22: 2137 * 142%
Fat:
 
Prot:
 
Carbs:
66.73g
 
69.83g
 
317.08g
2180*  43
Sun 21: 1820 * 121%
Fat:
 
Prot:
 
Carbs:
53.95g
 
68.87g
 
261.39g
2036*  216
Sat 20: 2866 * 191%
Fat:
 
Prot:
 
Carbs:
155.36g
 
73.21g
 
326.70g
1925*  941
Fri 19: 1948 * 130%
Fat:
 
Prot:
 
Carbs:
103.95g
 
51.24g
 
202.96g
1950*  2
Thu 18: 1676 * 112%
Fat:
 
Prot:
 
Carbs:
73.54g
 
39.68g
 
212.45g
1850*  174
Wed 17: 3148 * 210%
Fat:
 
Prot:
 
Carbs:
94.89g
 
86.54g
 
490.91g
1940*  1208
Tue 16: 1852 * 103%
Fat:
 
Prot:
 
Carbs:
96.79g
 
54.01g
 
196.83g
1840*  12
Mon 15: 1676 * 112%
Fat:
 
Prot:
 
Carbs:
52.86g
 
55.31g
 
240.85g
1622*  54
Sun 14: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
38.53g
 
73.56g
 
181.78g
1618*  267
Sat 13: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
42.15g
 
73.33g
 
203.14g
1625*  172
Fri 12: 1897 * 126%
Fat:
 
Prot:
 
Carbs:
86.73g
 
81.97g
 
225.82g
1625*  272
Thu 11: 1103 * 74%
Fat:
 
Prot:
 
Carbs:
47.16g
 
18.03g
 
153.55g
1618*  515
Wed 10: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
63.65g
 
42.01g
 
133.38g
1640*  368
Tue 9: 2456 * 164%
Fat:
 
Prot:
 
Carbs:
126.05g
 
184.33g
 
137.30g
1940*  516
Mon 8: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
49.28g
 
41.29g
 
205.87g
1640*  212
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