Мария Чон's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 1031 * 79%
Fat:
 
Prot:
 
Carbs:
44.44g
 
81.47g
 
76.35g
- -
Sun 19: 909 * 70%
Fat:
 
Prot:
 
Carbs:
39.08g
 
87.11g
 
49.07g
- -
Sat 18: 561 * 43%
Fat:
 
Prot:
 
Carbs:
18.47g
 
46.61g
 
52.27g
- -
Fri 17: 1873 * 144%
Fat:
 
Prot:
 
Carbs:
44.15g
 
63.28g
 
175.48g
- -
Thu 16: 1948 * 150%
Fat:
 
Prot:
 
Carbs:
80.12g
 
115.21g
 
114.98g
- -
Wed 15: 1825 * 140%
Fat:
 
Prot:
 
Carbs:
90.23g
 
98.93g
 
149.18g
- -
Tue 14: 858 * 66%
Fat:
 
Prot:
 
Carbs:
41.96g
 
63.14g
 
56.92g
- -
Mon 13: 959 * 74%
Fat:
 
Prot:
 
Carbs:
39.14g
 
52.21g
 
101.90g
- -
Sun 12: 902 * 69%
Fat:
 
Prot:
 
Carbs:
35.72g
 
92.48g
 
51.49g
- -
Sat 11: 905 * 70%
Fat:
 
Prot:
 
Carbs:
31.72g
 
94.91g
 
57.66g
- -
Fri 10: 897 * 69%
Fat:
 
Prot:
 
Carbs:
41.63g
 
77.91g
 
60.20g
- -
Thu 9: 2312 * 178%
Fat:
 
Prot:
 
Carbs:
160.95g
 
92.48g
 
150.04g
- -
Wed 8: 1316 * 101%
Fat:
 
Prot:
 
Carbs:
55.91g
 
91.44g
 
111.31g
- -
Tue 7: 1066 * 82%
Fat:
 
Prot:
 
Carbs:
41.60g
 
95.09g
 
77.33g
- -
Mon 6: 530 * 41%
Fat:
 
Prot:
 
Carbs:
32.26g
 
42.49g
 
15.30g
- -
Sun 5: 1001 * 77%
Fat:
 
Prot:
 
Carbs:
55.79g
 
76.41g
 
46.81g
- -
Sat 4: 1156 * 89%
Fat:
 
Prot:
 
Carbs:
53.40g
 
112.02g
 
57.47g
- -
Fri 3: 1198 * 92%
Fat:
 
Prot:
 
Carbs:
40.13g
 
66.53g
 
145.84g
- -
Thu 2: 530 * 41%
Fat:
 
Prot:
 
Carbs:
23.42g
 
36.68g
 
44.67g
- -
Wed 1: 591 * 45%
Fat:
 
Prot:
 
Carbs:
10.26g
 
41.70g
 
89.10g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.