Yearofhealth2023's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 1038 * 80%
Fat:
 
Prot:
 
Carbs:
44.34g
 
39.55g
 
124.42g
- -
Wed 22: 419 * 32%
Fat:
 
Prot:
 
Carbs:
15.88g
 
13.62g
 
59.34g
2087*  1668
Tue 21: 1186 * 91%
Fat:
 
Prot:
 
Carbs:
30.47g
 
65.64g
 
165.25g
1823*  637
Mon 20: 1401 * 108%
Fat:
 
Prot:
 
Carbs:
38.28g
 
90.14g
 
192.44g
1790*  389
Sun 19: - - 2054* -
Sat 18: 1172 * 90%
Fat:
 
Prot:
 
Carbs:
52.70g
 
38.91g
 
143.24g
- -
Fri 17: 619 * 48%
Fat:
 
Prot:
 
Carbs:
25.57g
 
22.51g
 
74.90g
- -
Thu 16: 1097 * 84%
Fat:
 
Prot:
 
Carbs:
45.33g
 
83.43g
 
94.86g
2350*  1253
Wed 15: 704 * 54%
Fat:
 
Prot:
 
Carbs:
20.88g
 
59.62g
 
72.34g
2054*  1350
Tue 14: 1016 * 78%
Fat:
 
Prot:
 
Carbs:
30.63g
 
65.40g
 
122.99g
2087*  1071
Mon 13: 1085 * 83%
Fat:
 
Prot:
 
Carbs:
25.43g
 
65.92g
 
162.34g
1790*  705
Sun 12: 960 * 74%
Fat:
 
Prot:
 
Carbs:
45.92g
 
75.21g
 
65.22g
- -
Sat 11: 1095 * 84%
Fat:
 
Prot:
 
Carbs:
28.54g
 
64.54g
 
155.49g
1790*  695
Fri 10: 1038 * 80%
Fat:
 
Prot:
 
Carbs:
36.14g
 
73.57g
 
121.63g
1790*  752
Thu 9: 938 * 72%
Fat:
 
Prot:
 
Carbs:
22.00g
 
70.42g
 
135.00g
1823*  885
Wed 8: 963 * 74%
Fat:
 
Prot:
 
Carbs:
46.07g
 
59.09g
 
79.63g
1790*  827
Tue 7: 1057 * 81%
Fat:
 
Prot:
 
Carbs:
26.85g
 
36.40g
 
185.78g
2087*  1030
Mon 6: 1009 * 78%
Fat:
 
Prot:
 
Carbs:
31.55g
 
85.38g
 
111.55g
1790*  781
Sun 5: 1047 * 81%
Fat:
 
Prot:
 
Carbs:
46.76g
 
40.61g
 
123.68g
1790*  743
Sat 4: 1317 * 101%
Fat:
 
Prot:
 
Carbs:
67.68g
 
49.90g
 
132.61g
- -
Fri 3: 989 * 76%
Fat:
 
Prot:
 
Carbs:
37.81g
 
55.89g
 
128.39g
1790*  801
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