030522v's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 545 * 36%
Fat:
 
Prot:
 
Carbs:
19.32g
 
47.10g
 
51.30g
- -
Mon 20: 1134 * 76%
Fat:
 
Prot:
 
Carbs:
43.90g
 
82.16g
 
104.47g
- -
Fri 10: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
51.38g
 
102.88g
 
115.22g
- -
March 2024
Wed 27: 986 * 66%
Fat:
 
Prot:
 
Carbs:
33.22g
 
59.55g
 
108.77g
- -
Tue 26: 905 * 60%
Fat:
 
Prot:
 
Carbs:
32.18g
 
51.66g
 
102.86g
- -
Mon 25: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
46.62g
 
48.50g
 
122.06g
- -
January 2024
Tue 23: 985 * 66%
Fat:
 
Prot:
 
Carbs:
42.92g
 
68.96g
 
79.45g
- -
Fri 19: 1237 * 82%
Fat:
 
Prot:
 
Carbs:
40.21g
 
115.02g
 
108.14g
- -
Thu 18: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
34.43g
 
104.72g
 
155.50g
- -
Mon 15: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
59.03g
 
69.40g
 
163.71g
- -
Thu 11: 799 * 53%
Fat:
 
Prot:
 
Carbs:
40.48g
 
68.51g
 
36.36g
- -
Wed 10: 833 * 56%
Fat:
 
Prot:
 
Carbs:
33.15g
 
51.46g
 
83.64g
- -
Sat 6: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
31.15g
 
45.42g
 
142.17g
- -
Wed 3: 380 * 25%
Fat:
 
Prot:
 
Carbs:
15.23g
 
21.32g
 
38.83g
- -
December 2023
Sat 9: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
53.76g
 
73.70g
 
178.68g
2210*  742
Wed 6: 600 * 40%
Fat:
 
Prot:
 
Carbs:
36.52g
 
47.01g
 
18.86g
- -
Fri 1: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
47.87g
 
40.17g
 
162.30g
- -
November 2023
Wed 29: 633 * 42%
Fat:
 
Prot:
 
Carbs:
30.65g
 
43.65g
 
45.10g
- -
Wed 15: 700 * 47%
Fat:
 
Prot:
 
Carbs:
28.74g
 
42.63g
 
72.59g
- -
Thu 2: 866 * 58%
Fat:
 
Prot:
 
Carbs:
29.08g
 
60.70g
 
97.26g
- -
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