alch64amy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 1190 * 85%
Fat:
 
Prot:
 
Carbs:
45.21g
 
92.87g
 
103.28g
- -
Tue 28: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
41.91g
 
74.91g
 
181.51g
- -
Mon 27: 1472 * 105%
Fat:
 
Prot:
 
Carbs:
55.90g
 
93.98g
 
151.05g
- -
Sun 26: 935 * 67%
Fat:
 
Prot:
 
Carbs:
42.05g
 
43.07g
 
95.38g
- -
Sat 25: 1238 * 88%
Fat:
 
Prot:
 
Carbs:
60.19g
 
67.68g
 
105.99g
- -
Fri 24: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
68.13g
 
85.44g
 
110.45g
- -
Thu 23: 1409 * 101%
Fat:
 
Prot:
 
Carbs:
43.62g
 
67.52g
 
190.76g
- -
Wed 22: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
45.87g
 
89.43g
 
159.49g
- -
Tue 21: 1195 * 85%
Fat:
 
Prot:
 
Carbs:
38.35g
 
61.26g
 
153.21g
- -
Mon 20: 1378 * 98%
Fat:
 
Prot:
 
Carbs:
47.81g
 
63.27g
 
178.35g
- -
Sun 19: 1304 * 93%
Fat:
 
Prot:
 
Carbs:
54.81g
 
73.18g
 
129.80g
- -
Sat 18: 1175 * 84%
Fat:
 
Prot:
 
Carbs:
41.42g
 
64.37g
 
141.14g
- -
Fri 17: 1252 * 89%
Fat:
 
Prot:
 
Carbs:
40.17g
 
67.88g
 
157.59g
- -
Thu 16: 1791 * 128%
Fat:
 
Prot:
 
Carbs:
59.15g
 
87.13g
 
228.36g
- -
Wed 15: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
48.95g
 
77.20g
 
161.88g
- -
Tue 14: 1438 * 103%
Fat:
 
Prot:
 
Carbs:
51.94g
 
85.30g
 
155.22g
- -
Mon 13: 1282 * 92%
Fat:
 
Prot:
 
Carbs:
51.94g
 
82.35g
 
118.60g
- -
Sun 12: 1759 * 126%
Fat:
 
Prot:
 
Carbs:
95.80g
 
108.79g
 
110.71g
- -
Sat 11: 2122 * 152%
Fat:
 
Prot:
 
Carbs:
60.75g
 
54.32g
 
338.81g
- -
Fri 10: 1296 * 93%
Fat:
 
Prot:
 
Carbs:
41.92g
 
95.47g
 
138.55g
- -
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