Adi Potter😀's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 1178 * 59%
Fat:
 
Prot:
 
Carbs:
24.27g
 
95.85g
 
139.77g
96*  1082
Tue 21: 1539 * 77%
Fat:
 
Prot:
 
Carbs:
45.74g
 
115.52g
 
155.05g
4*  1535
Mon 20: 2139 * 107%
Fat:
 
Prot:
 
Carbs:
80.88g
 
80.17g
 
262.79g
1*  2138
Sun 19: - - 28* -
Sat 18: - - 60* -
Fri 17: 455 * 23%
Fat:
 
Prot:
 
Carbs:
5.45g
 
63.33g
 
36.64g
8*  447
Thu 16: 1676 * 84%
Fat:
 
Prot:
 
Carbs:
51.85g
 
113.55g
 
176.18g
17*  1659
Wed 15: 2059 * 103%
Fat:
 
Prot:
 
Carbs:
67.72g
 
137.51g
 
221.13g
12*  2047
Tue 14: 1637 * 82%
Fat:
 
Prot:
 
Carbs:
42.86g
 
118.64g
 
189.61g
3*  1634
Mon 13: 1990 * 100%
Fat:
 
Prot:
 
Carbs:
72.00g
 
75.92g
 
236.21g
26*  1964
Sun 12: - - 24* -
Sat 11: - - 184* -
Fri 10: 428 * 21%
Fat:
 
Prot:
 
Carbs:
14.15g
 
50.72g
 
23.63g
265*  163
Thu 9: 1616 * 81%
Fat:
 
Prot:
 
Carbs:
27.32g
 
49.64g
 
175.79g
113*  1503
Wed 8: 1774 * 89%
Fat:
 
Prot:
 
Carbs:
55.80g
 
189.16g
 
125.43g
34*  1740
Tue 7: 1484 * 74%
Fat:
 
Prot:
 
Carbs:
29.27g
 
162.85g
 
138.64g
36*  1448
Mon 6: 2874 * 144%
Fat:
 
Prot:
 
Carbs:
60.47g
 
81.09g
 
267.88g
8*  2866
Sun 5: 2621 * 131%
Fat:
 
Prot:
 
Carbs:
45.85g
 
124.37g
 
277.44g
447*  2174
Sat 4: 2316 * 116%
Fat:
 
Prot:
 
Carbs:
60.12g
 
113.67g
 
266.10g
8*  2308
Fri 3: 2791 * 140%
Fat:
 
Prot:
 
Carbs:
52.27g
 
93.68g
 
280.49g
15*  2776
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