Ionara maced's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 12: 1744 * 109%
Fat:
 
Prot:
 
Carbs:
52.81g
 
83.48g
 
237.89g
- -
April 2024
Tue 16: 1681 * 105%
Fat:
 
Prot:
 
Carbs:
76.65g
 
94.07g
 
133.93g
2723*  1042
Thu 11: 497 * 31%
Fat:
 
Prot:
 
Carbs:
18.89g
 
15.63g
 
68.62g
- -
March 2024
Wed 27: 505 * 32%
Fat:
 
Prot:
 
Carbs:
17.91g
 
19.52g
 
67.12g
- -
February 2024
Sun 4: 326 * 20%
Fat:
 
Prot:
 
Carbs:
3.24g
 
9.33g
 
64.02g
- -
January 2024
Wed 31: 340 * 21%
Fat:
 
Prot:
 
Carbs:
8.79g
 
15.86g
 
49.35g
- -
Wed 24: 284 * 18%
Fat:
 
Prot:
 
Carbs:
1.50g
 
13.41g
 
53.43g
- -
December 2023
Fri 8: 444 * 28%
Fat:
 
Prot:
 
Carbs:
23.41g
 
20.31g
 
36.93g
- -
November 2023
Mon 13: 848 * 53%
Fat:
 
Prot:
 
Carbs:
37.88g
 
26.92g
 
101.63g
2600*  1752
Sat 11: 2440 * 152%
Fat:
 
Prot:
 
Carbs:
103.75g
 
69.96g
 
299.02g
- -
Thu 9: 82 * 5%
Fat:
 
Prot:
 
Carbs:
0.24g
 
1.33g
 
21.41g
- -
Wed 8: 393 * 25%
Fat:
 
Prot:
 
Carbs:
5.53g
 
7.19g
 
80.37g
- -
October 2023
Mon 9: 1049 * 66%
Fat:
 
Prot:
 
Carbs:
23.80g
 
23.04g
 
185.72g
- -
Fri 6: 802 * 50%
Fat:
 
Prot:
 
Carbs:
6.97g
 
23.35g
 
170.60g
- -
September 2023
Sat 23: 810 * 51%
Fat:
 
Prot:
 
Carbs:
33.76g
 
34.51g
 
90.67g
- -
Fri 22: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
50.04g
 
52.67g
 
231.60g
- -
Thu 14: 1449 * 91%
Fat:
 
Prot:
 
Carbs:
34.55g
 
59.20g
 
228.73g
- -
August 2023
Tue 29: 251 * 16%
Fat:
 
Prot:
 
Carbs:
7.49g
 
11.02g
 
33.93g
- -
Mon 28: 1092 * 68%
Fat:
 
Prot:
 
Carbs:
26.92g
 
56.24g
 
153.01g
- -
Sun 27: 1744 * 109%
Fat:
 
Prot:
 
Carbs:
38.95g
 
73.47g
 
277.20g
2950*  1206
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